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interior design: How to Design Your Bedroom for a Good Night's Sleep
- 05/17/22 10:14 AM
Getting a good night's sleep is essential to feel rested and ready for the day. It can also lower your risk of heart disease and improve your mood. Medical professionals say you should get about seven to nine hours of sleep a night — but we know that’s a goal that can easily slip through our fingers.
Fortunately, we can let our environments do a lot of the groundwork to help us sleep. One way to get better rest is to create a relaxing bedroom environment. Here are seven design ideas to try out.
1. Declutter Your SpaceA messy room can cause stress … (3 comments)
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Getting a good night's sleep is essential to feel rested and ready for the day. It can also lower your risk of heart disease and improve your mood. Medical professionals say you should get about seven to nine hours of sleep a night — but we know that’s a goal that can easily slip through our fingers.
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