Healthy Happy Impactful

All around the country, school is starting again. And this year, things look a bit different.Parents are scrambling to be flexible and preparing to help teach in more ways than before. As a mom, I can say that it's all been very stressful. The uncertainty and overwhelm take their toll.So, today, ...

If I'm being completely honest, online learning for the upcoming school year terrifies me.My family's online school experience in the spring didn't go well - due largely to a one-year-old running around and work responsibilities. I felt overwhelmed and suffocated by my to-list, and now I feel a l...

Self-care is a modern-day buzzword, and for good reason. Mental health issues amongst our population are more of an issue than ever. Stress, depression, and anxiety are now shockingly common. And above all, this has been one difficult year.  But unfortunately, self-care is only often mentioned in...