cardiovascular exercise: Fitness Friday: Do What You Love.....
- 02/08/19 04:12 PM
You may remember the man pictured above, Covert Bailey. His best selling book, "Fit or Fat" published in 1978 was a pioneering effort extoling the virtues of weight lifting and cardio vascular exercise to aid in weight loss. In the '90's Covert was all over the airwaves singing his gospel to all that would listen. And I was one of those listeners. I enjoyed Covert's enthusiasm about health and fitness, but what I really liked about his approach was the practicality of it. Covert understood that not everyone, in fact very few people, had goals or any notion of becoming a
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