no gain: Fitness Friday: Stimulate, don't annihilate.... - 01/11/19 04:04 PM

We've all heard the old gym phrase, "No Pain, No Gain".  Well, there's some truth to that, but things have changed in the fitness world since those words were first coined.  Sure, in order to encourage muscle growth and strength we do need tax the muscle.  But there's a fine line between "the burn" we feel when we've really worked the muscle to its limit and injury.
 
In my gym, we used to say, "Stimulate, don't anihilate".  We want to stimulate the muscle for further growth, not anihilate it rendering it unusable for a period of time.  Unfortunately I would often see … (5 comments)

 
Jerry Murphy, CRS, SRES, Anthem, Phoenix, and Scottsdale AZ Real Estate (Long Realty West Valley)

Jerry Murphy, CRS, SRES

Anthem, Phoenix, and Scottsdale AZ Real Estate

Anthem, AZ

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Long Realty West Valley

Address: 3655 W. Anthem Way, Ste A-109, PMB 212, Anthem, AZ, 85086

Office: (602) 334-3757

Mobile: (602) 334-3757

All you want to know about Anthem, AZ real estate, in addition to the greater Phoenix and Scottsdale real estate markets.


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