Stress has been said to be one of the main killers of people in our country. The World Health Organization has called stress to be the health epidemic of the 21st century.
Panic attacks, depression, high blood pressure, ulcers, fear, phobias, coronary heart disease and more are all derived from stress. Americans spend billions every single year on medications for stress relief (Prozac, Celexa, Xanax, etc).
So, is it really an enemy? No! Contrary to popular belief, stress is a survival tool that is necessary and is designed to protect us from harm. Stress is reactionary to the human body much like a (3 comments)