lance armstrong: What drives you to be better? - 05/04/11 07:39 AM
I was on my morning bike ride and I was riding great.  Over the last couple of weeks I've noticed a fairly significant improvement in my average miles-per-hour while I've also noticed that my average heart rate has decreased somewhat significantly as well.  All of a sudden I'm riding about 1.5 miles per hour faster - and plan to improve that as well - and my Average HBM (heartbeats per minute) is about 7-10% lower than what it was just a few weeks ago.  The change?  I started cross training by running on the treadmill and doing the eliptical 2-3 nights … (0 comments)

 
Jed Wunderli (Alterra Home Loans)

Jed Wunderli

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