benefits of nature: Wordless Wednesday - Nature & Color Therapy
- 04/24/19 02:20 PM
Did you know that viewing scenes of nature can help to reduce anxiety, stress and even anger ? When you cannot get out in nature, you can easily reap some of the same benefits just by looking at nature photos. Not only do nature scenes help with the anxiety, stress and anger as I mentioned, but studies have also shown that nature scenes can also reduce blood pressure, heart rate, muscle tension and even stress hormones.
Some might even say that specific colors that are found in nature scenes create a positive response emotionally and physically as well. Color helps to heal, … (5 comments)
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benefits of nature: Nature, The Brain and Lake Arrowhead, CA
- 06/25/18 09:17 AM
We all know that the human well being depends on the benefits of nature. We depend on our forests, coral reefs and fertile soils for food, clean water, fuel and minerals, but did you know aside from what nature can provide for our physical body needs, it also provides for our mental and emotional needs as well?
Research has provided evidence that exposure to nature can reduce high blood pressure, cardiovascular and respiratory tract illnesses, improve mood and overall vitality and also benefits issues of mental well-being such as anxiety and mental fatigue. Recently, studies have shown that there are also positive impacts on … (2 comments)
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Did you know that viewing scenes of nature can help to reduce anxiety, stress and even anger ? When you cannot get out in nature, you can easily reap some of the same benefits just by looking at nature photos. Not only do nature scenes help with the anxiety, stress and anger as I mentioned, but studies have also shown that nature scenes can also reduce blood pressure, heart rate, muscle tension and even stress hormones. 
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