fitness: A little Motivation for today and tomorrow... and so on.... - 04/16/09 02:44 AM
Do you want a body like this?  Keep reading below the picture...

Contestants on "The Biggest Loser" lost anywhere from 40 lbs to 140 lbs... 140LBS ... in 14 weeks...
Now granted, they have trainers and catered food sometimes, but alas, we all have the ability to choose what we put into our mouths and how we live and exercise...
Get up, Get out, Get Going!

fitness: 5 Things You Need to Know About Decreasing Body Fat - 03/10/09 05:12 AM
5 Things You Need to Know About Decreasing Body Fat
1. Lose Fat, Not Weight
Believe it or not, a thin person can still have a high body fat percentage. The more lean muscle mass you carry, the less body fat you have. If you're trying to prevent the wiggle under your arm when you wave or lose that last layer of fat from your abdominal muscles, increase muscle first. After you've built up your lean muscle mass, you can lose the body fat through diet and exercise.

2. How Big is Your Spare Tire?
You can go … (9 comments)

fitness: Stretching and Core Videos - 02/14/09 12:35 AM
The two videos I have place below deal with stretching and core exercise which are two extremely important places (in addition to cardio) to build a foundation for future health and fitness achievements.
Stretching helps to warm your body up and lessen the likelyhood of injuries and the impact of the workout.
Core exercises are important because your core is utilized in almost every exercise whether you feel it or not.
Pike Exercise...
Suggestion - Do in the comfort and privacy of your home to get decent at these... I tried at the gym and its difficult, if your not … (4 comments)

Sean Dreznin, Commercial Investment Real Estate Agent (NAI Tampa Bay)

Sean Dreznin

Commercial Investment Real Estate Agent

Sarasota, FL

More about me…

NAI Tampa Bay

Address: 12400 Seminole Blvd, Largo, fl, 33778

Office: (813) 872-7200

Mobile: 941-961-8199

Email Me

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