workout: P90X Review
- 05/07/09 12:23 PM
There are a lot of reviews on the web, but I liked this one in particular from diet spot light . com that is seemed general enough in its pro/con scope to be unbiased. Of course they ruined that by whining about not having appetite suppressants... If you think pills are the way to weight loss and health... "Here's your sign!"
What You Should Know P90X is a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam. This system claims to get your body from “regular … (6 comments)
workout: P90x Update - Week 3
- 05/02/09 10:24 AM
P90x is a 90 day program that focuses on "Muscle Confusion". The #1 thing I have noticed about the program is how fluid the DVD's are, in the sense that there are 30 second to 90 second breaks sprinkled in among the workouts, but the commonality to all the discs is how quickly they go. You will be sweating and done with the DVD's before you have time to realize how hard you have worked!!
Day 17 - Today was Shoulders / Arms + Ab Ripper X. Approx. 75 minutes of straight arse-kicking, sweat-inducing, fitness gold.
Do you want a body like this? Keep reading below the picture...
Contestants on "The Biggest Loser" lost anywhere from 40 lbs to 140 lbs... 140LBS ... in 14 weeks... Now granted, they have trainers and catered food sometimes, but alas, we all have the ability to choose what we put into our mouths and how we live and exercise... Get up, Get out, Get Going! Sean … (3 comments)
workout: 5 Things You Need to Know About Decreasing Body Fat
- 03/10/09 05:12 AM
5 Things You Need to Know About Decreasing Body Fat 1. Lose Fat, Not Weight Believe it or not, a thin person can still have a high body fat percentage. The more lean muscle mass you carry, the less body fat you have. If you're trying to prevent the wiggle under your arm when you wave or lose that last layer of fat from your abdominal muscles, increase muscle first. After you've built up your lean muscle mass, you can lose the body fat through diet and exercise.
2. How Big is Your Spare Tire? You can go … (9 comments)
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There are a lot of reviews on the web, but I liked this one in particular from diet spot light . com that is seemed general enough in its pro/con scope to be unbiased. Of course they ruined that by whining about not having appetite suppressants... If you think pills are the way to weight loss and health... "Here's your sign!"
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