anxiety in the morning: An early morning writing and calming the mind...
- 11/26/21 04:13 AM
Good morning!!!I woke this morning early. Too early…The clock on my phone read 4:40 am as I grabbed it to replay a meditation audio I had been listening to earlier in the night…I have listened to a lot of audios over the last month…Guided meditations. Sleep hypnosis. Positive affirmations. And all have been very helpful at various times to bring a sense of calm over me…But this morning the audio wasn’t working. That happens some times…I was having a difficult time listening to the words that the male voice on the audio was saying…The words were the same. The man’s voice … (5 comments)
Good morning!!!I woke this morning early. Too early…The clock on my phone read 4:40 am as I grabbed it to replay a meditation audio I had been listening to earlier in the night…I have listened to a lot of audios over the last month…Guided meditations. Sleep hypnosis. Positive affirmations. And all have been very helpful at various times to bring a sense of calm over me…But this morning the audio wasn’t working. That happens some times…I was having a difficult time listening to the words that the male voice on the audio was saying…The words were the same. The man’s voice … (5 comments)
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