shawn achor: 5 Tips for Achieving Happiness
- 05/15/15 01:23 AM
Happiness isn’t permanent; it’s a choice you make every day. Happy people aren’t passive about their happiness. They take an active role by adopting a positive attitude and fully committing to their happiness. Here are five tips to help you become happier each and every day.
1. Commit to growth. Personal and professional development are essential to improving your relationships and enhancing your career. When you read, take classes or workshops or otherwise find ways to grow, you not only boost your brain power, you also become happier as a result. If you want to maintain a higher level of happiness, look … (7 comments)
shawn achor: 5 Ways to Think Positively
- 06/26/14 01:09 AM
Optimistic people are not only happier than their negative counterparts, they’re also more successful, too. If your thoughts tend to skew negatively, there’s hope. According to positive psychologist, Shawn Achor, it’s possible to defeat genetics and environment and train the brain to think positively. As with anything worthwhile, it takes time to create the habit and get results. However, if you practice one of these exercises every day for at least 21 days, you’re sure to start thinking more optimistically, which is essential for lasting, long-term happiness and success. 1. Write down what you’re grateful for. Happy and successful people are thankful … (1 comments)
Happiness isn’t permanent; it’s a choice you make every day. Happy people aren’t passive about their happiness. They take an active role by adopting a positive attitude and fully committing to their happiness. Here are five tips to help you become happier each and every day.
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