healthy: 10 Tips for Staying Healthy During the Holidays
- 12/19/11 05:44 AM
During the holidays, we are surrounded by delicious food and drinks and parties and it is so easy to over indulge. "Why not? It's the holidays!" we convincingly tell ourselves. The problem is, when we overdo it, not only do our pants get tighter, we're more lethargic, less productive and experience an all around "blah" feeling both mentally and physically. This can really affect our work and home life, relationships and overall well being. There's good news! If you keep a few tricks up your sleeve you can enjoy the holidays and still feel good and healthy as the new year … (8 comments)
During the holidays, we are surrounded by delicious food and drinks and parties and it is so easy to over indulge. "Why not? It's the holidays!" we convincingly tell ourselves. The problem is, when we overdo it, not only do our pants get tighter, we're more lethargic, less productive and experience an all around "blah" feeling both mentally and physically. This can really affect our work and home life, relationships and overall well being.
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