fitness: Sitting extended time in front of a computer? MUST SEE and DO these short stretches! - 02/26/12 03:00 AM
Just a few weeks ago I discovered Esther Ekhard. Have you heard of her? She is amazing yoga instructor from Netherlands, now living in Cork, Ireland. She is Yoga YouTube sensation! Her short videos are so inspiring, easy to follow and focused on a specific ailment, issue or goal. This particular one is centered around helping body to deal with extended time in the office, sitting position, working in front of the computer. If you want to learn more about Esther - go to YouTube and type her name or her company name - Yogatic. Thank you, Esther!

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Leeza Morris,, Realtor® Denton TX (940)391-5080 (Cloud Realty)

Leeza Morris,

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Corinth, TX

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