posture: Posture
- 06/15/11 03:42 AM
While we are on our computer all day we need to take breaks and stretch Look over our shoulders hold on to the arms of the chair and twist our spine it will give you some energy and relieve the pressure on our backs Stand up refocus our eyes and take a nice long breath … (3 comments)
While we are on our computer all day we need to take breaks and stretch Look over our shoulders hold on to the arms of the chair and twist our spine it will give you some energy and relieve the pressure on our backs Stand up refocus our eyes and take a nice long breath
;)
;)
