brain food: Food for thought: How To Think Sharp This 2016!
- 01/25/16 05:03 AM
To keep you sharp and smart in 2016, be sure to remember these tips:1. Get The Blood FlowingIn a 2014 study at the University of British Columbia, women who walked briskly for an hour twice weekly for six months—but not those who strength-trained or did no exercise—increased brain volume in the areas that control thinking and memory.2. Eat Your GreensA team of researchers with the federally funded Nurses’ Health Study tracked 13,388 women over decades and discovered that the more leafy vegetables they ate, the better they performed on learning and memory tests. That might be due in part to folic … (2 comments)
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