gratitude: 8 Great Benefits of Gratitude
- 11/03/15 02:20 AM
Express gratitude every day and reap the benefits! Here are 8 key benefits of expressing gratitude all year round.
Improves your attitude. Expressing gratitude makes you feel more positive and optimistic, which can reduce stress and help improve your overall mental fortitude. Builds stronger relationships. A simple 'thank you' lays the groundwork for a stronger relationship, whether you're expressing gratitude to a loved one or to a stranger. Saying 'thanks' is a way to acknowledge a person for their help, which encourages them to feel special. Improves your mental health. The next time you feel upset or frustrated, write down what you're thankful for. … (3 comments)
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