snoring: Slumber by the Numbers: Are You Getting Enough Sleep?
- 10/04/12 11:46 AM
There’s no getting around it: Sleep is important. It reenergizes us, keeps our minds alert, speeds up our metabolism and helps to elevate our mood. But between snoring partners, lumpy mattresses, old pillows and bed-hogging pets, there's a lot going on in bedrooms across America. Unfortunately, it's wreaking some serious havoc on the quality—and quantity—of sleep we're getting."According to some experts, the average American sleeps just six-and-a-half hours a night during the workweek and just over seven hours on weekends—that's well below the suggested 8-plus hours per night," says Denny Bradford, director of Ashley Sleep.So what's keeping us awake? Here's a … (6 comments)
There’s no getting around it: Sleep is important. It reenergizes us, keeps our minds alert, speeds up our metabolism and helps to elevate our mood. But between snoring partners, lumpy mattresses, old pillows and bed-hogging pets, there's a lot going on in bedrooms across America. Unfortunately, it's wreaking some serious havoc on the quality—and quantity—of sleep we're getting."According to some experts, the average American sleeps just six-and-a-half hours a night during the workweek and just over seven hours on weekends—that's well below the suggested 8-plus hours per night," says Denny Bradford, director of Ashley Sleep.So what's keeping us awake? Here's a … (6 comments)
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