change your habits: HOW TO CHANGE EVERYDAY HABITS THAT DIAL UP YOUR WORKPLACE STRESS
- 09/20/21 09:12 AM
HOW TO CHANGE EVERYDAY HABITS THAT DIAL UP YOUR WORKPLACE STRESS
By changing our everyday habits we can have some control of our day. One way to break habits is to focus on how damaging these habits actually are. Here are three ways to help change our habits:
Identify your negative habits. People develop habits to cope with stress and get a small sense of reward, but they rarely provide long-term relief. This provides a temporary distraction from the negative stressor but fails to address it. Other habits actually create negative side effects. For example, habitually looking at matters beyond the scope of our … (6 comments)
|
|
|
|
HOW TO CHANGE EVERYDAY HABITS THAT DIAL UP YOUR WORKPLACE STRESS
;)
;)
;)
