liv2day: LIV2DAY - Connecting to Others
- 02/26/21 08:32 AM
We were each placed on this earth to connect with other people. We were not designed to be isolated and alone. During this time of the pandemic, our lives have been radically altered causing many to slip into depression and loneliness. Come and listen to Dr. Paula's podcast, "Connecting to Other's" as she discusses the importance of staying connected to the people in your life. No one needs to walk alone. Reach out, stay connected, and lean into those around you. For more podcasts and resources, head over to Dr. Paula McDonald. Make sure and connect. with Dr. Paula. She would love to … (2 comments)
liv2day: LIV2DAY - All About Essential Oils
- 02/08/21 03:47 PM
Essential oils have come onto the scene in recent years and many people are just now discovering these amazing oils. On this podcast, Dr. Paula shares what she has learned through her research and personal use. I bet you will learn something new! Take a listen to learn about the power of these oils and how they can benefit your life. Dr. Paula discovered how essential these were in her life after losing a lung. It became very important for her to rid her home of toxic chemicals, candles, and harsh cleaners. Essential oils became her new go-to product for diffusing, using in … (2 comments)
liv2day: LIV2DAY - The Amazing Pineal Gland
- 01/22/21 01:14 PM
The Pineal gland you say???? What is the world is Dr. Paula talking about. Trust me, you need to know about this tiny yet very important part of your brain. Did you know this power-packed gland is responsible for mood and sleep? Are you also aware this gland can become calcified and ineffective? However, there is good news as there are practical ways to de-calcify this little gland. Join me to hear about this topic in a fun and informative manner. Not too "sciency" but just the facts! I bet you will come away with some new learning! For more information, visit Dr. Paula … (8 comments)
liv2day: LIV2DAY - Boosting Your Immune System
- 01/03/21 09:10 AM
Now more than ever, having a strong immune system is paramount! There are some steps you can take today to boost your all-important protection system! Take some time to listen to this important podcast on a topic we all need to hear. Did you know that your immune system is one of the most powerful systems in your body? Our bodies are amazing structures that can fight off many things. However, toxins, a bad diet, stress, and more can negatively affect the immune system. Join me today on this important show. For more information, resources, blogs, and podcasts visit Dr. Paula McDonald. … (8 comments)
liv2day: Ask Dr. Paula ~ Isometrics
- 01/01/21 05:16 PM
Did you know you don't need a gym full of expensive equipment to get fit? You also don't need to pound yourself into the ground to get the desired results of a toned and fit body. All you need is determination and dedication using your own physical self. Listen in on these quick tips for exercising without over-taxing your joints! For more blogs, topics, and resources, check out Dr. Paula McDonald. As always, make sure you fully LIV2DAY! … (5 comments)
liv2day: LIV2DAY - Exercise
- 12/27/20 09:04 AM
As we prepare for a new year, this is a great time to re-set and re-focus in many areas of our lives. Exercise is one of those areas that many avoid and ignore. However, your body is THE most important machine in your life! It's odd how often people care more for their cars than they do for their own bodies. Maintaining this incredible machine is so vital in order to fully LIV2DAY! Listen as I help encourage and challenge you in the area of exercise. You don't have to run marathons or go to the extreme spectrum. Small, do-able bouts of … (11 comments)
liv2day: LIV2DAY - Christmas Care
- 12/25/20 03:52 PM
A very Merry Christmas to you all. May you have the opportunity to do a little self-care on this Christmas day. With the hustle and bustle of preparing for this joyous time, it can be overwhelming and exhausting. Now, more than ever, this is a good time to slow down and soak in the family time in a new way. For more resources and other podcasts, stop by my website at Dr. Paula McDonald. Be blessed and don't forget to LIV2DAY! … (8 comments)
liv2day: Yes – Merry Christmas 2020!
- 12/24/20 11:56 AM
What an interesting, challenging, and ever-changing year we have come through in 2020! Despite all that has been difficult, this year has also taught us many valuable lessons. So yes, it is especially a Merry Christmas this year. Here are my reasons that our 2020 Christmas is extra special: As the world was forced to completely shut down, families were able to spend extra time together. We were all given the gift of time with schedules that were stopped. As things changed overnight, we all had to adjust our lives and seek new ways to do things. We learned that it is … (10 comments)
liv2day: Ask Dr. Paula ~ Essential Oils - The Basics
- 12/23/20 12:29 PM
On this quick, mini-podcast, we discuss the basics of essential oils. This topic has caused a lot of misinformation, confusion, and even a lot of jokes. What I have discovered through extensive research is essential oils are extremely powerful, complicated natural chemical compounds, from different plants that provide us with numerous medicinal benefits. I will be doing an entire podcast on this topic. On this mini-podcast, I just hit the highlights. Follow me for weekly shows, my book, and other resources by visiting my Dr. Paula McDonald site. Always remember to LIV2DAY! … (8 comments)
liv2day: LIV2DAY ~ Is Your Food Dead or Alive?
- 12/22/20 11:52 AM
I know the holidays are not the time when you want to think about a healthy diet. However, at some point, you will need to assess what you are putting into your body. The question is; are the foods you are choosing life-giving or life-taking? Food has the ability to nourish us or to rob us of the much-needed essentials for healthy living. This podcast is full of very achievable ways to improve your diet so that you are able to fully live each and every day! For more resources, check out my website at Dr. Paula McDonald. I would love to hear … (8 comments)
liv2day: Ask Dr. Paula ~ Coping with Cancer
- 12/21/20 11:35 AM
Ugh, the "C" word. No one wants to receive that notification telling us that we or a family member or friend has cancer. When I received the devastating news that I had a massive tumor in my chest, my world was rocked. Seven years later and once again receiving the bombshell again, I have a thing or two to say about dealing with this issue. Join me in this quick, 5-minute show with some wisdom, tips, and encouraging words regarding coping with cancer. Maybe someone in your life needs to hear this today. Follow me on Facebook, Instagram, Twitter at Dr. Paula McDonald. … (17 comments)
liv2day: LIV2DAY ~ Rest
- 12/19/20 08:50 AM
Who could use some rest? Many of us run and run until we are maxed out. This is not how we were designed! Did you know there are many different kinds of rest? Join me as I discuss the vital topic of rest. Even during this holiday season, rest is essential. And, it has been a proven fact that when you are run-down, you are more susceptible to getting sick. Therefore, taking care to get the rest your body needs is very important. In my book, LIV2DAY, I have an entire chapter on the topic of rest. I would be honored to sign … (6 comments)
liv2day: Ask Dr. Paula ~ Staying Healthy During COVID
- 12/17/20 06:58 AM
Introducing the mini-podcast series, "Ask Dr. Paula". I answer your questions regarding health, wellness, spirituality and so much more. I would love for you to submit your questions that I will feature in a mini-podcast. Head to Dr. Paula McDonald and complete the form for "Ask Dr. Paula" under Podcasts or hit the "Connect with Paula" tab. These mini-podcasts are under 5-minutes so they are short and sweet. If you are submitting a question as an Active Rainer - please indicate this for me. I would LOVE to hear from my fellow bloggers! Don't forget to LIV2DAY! … (4 comments)
liv2day: LIV2DAY ~ Self-Care
- 12/17/20 06:12 AM
Do you know that you are worthy of self-care? Many of us run ourselves ragged until the inevitable happens–"dis-ease"! We are given this one body and this one life. Therefore, how we care for this incredible machine is paramount. Are you putting more care into the maintenance of your home, your car, or your things? Perhaps it's time to evaluate how you are taking care of yourself! There is no better time than right now to begin to do the things that will maintain, strengthen, and improve your life than this very moment! Listen as I provide some real-life nuggets that are achievable … (7 comments)
liv2day: LIV2DAY ~ Cycles & Balance
- 12/16/20 02:44 PM
Episode two is here! All of life is about balance. Take a look around at nature and even in your own body! Your temperature, hormones, blood pressure, and many more are constantly striving for balance. In your own life, you too need to seek and maintain a balance in all areas of your life. When you burn your candles at both ends, eventually it catches up with you. Listen to this latest episode about learning to live in balance and abundance. I would love for you to head over to my website Dr. Paula McDonald for more resources and information. Be well and … (4 comments)
liv2day: LIV2DAY ~ Fully & Abundantly
- 12/16/20 02:25 PM
This is my first Podcast, LIV2DAY. Subscribe and join me weekly for topics that will renew, refresh, and rejuvenate your soul. LIV2DAY embodies the mind, body, and spirit so you can live a vibrant and healthy life! Life is short and living each day to its fullest is paramount. How are you doing today? Could you use some encouragement? My hope is to inspire you that today is the day you can begin living your life in a way that brings you much joy and satisfaction. You can also find many resources on my website Dr. Paula McDonald. I would be honored to … (0 comments)
liv2day: LIV2DAY~Podcast Interview
- 10/06/20 08:43 PM
I would love to share this Podcast with you all! This interview shares my personal story of overcoming significant health challenges along with the creation of this book. Listen in for some inspiration, health and wellness information along with some laughs.
Thank you, friends. I hope you enjoy the show. Hugs.
If you would like to order this book, scoot on over to DrPaulaMcDonald.com I will ship directly to you! … (8 comments)
We were each placed on this earth to connect with other people. We were not designed to be isolated and alone. During this time of the pandemic, our lives have been radically altered causing many to slip into depression and loneliness.
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