liv2day podcast: LIV2DAY - Connecting to Others
- 02/26/21 08:32 AM
We were each placed on this earth to connect with other people. We were not designed to be isolated and alone. During this time of the pandemic, our lives have been radically altered causing many to slip into depression and loneliness. Come and listen to Dr. Paula's podcast, "Connecting to Other's" as she discusses the importance of staying connected to the people in your life. No one needs to walk alone. Reach out, stay connected, and lean into those around you. For more podcasts and resources, head over to Dr. Paula McDonald. Make sure and connect. with Dr. Paula. She would love to … (2 comments)
liv2day podcast: LIV2DAY - All About Essential Oils
- 02/08/21 03:47 PM
Essential oils have come onto the scene in recent years and many people are just now discovering these amazing oils. On this podcast, Dr. Paula shares what she has learned through her research and personal use. I bet you will learn something new! Take a listen to learn about the power of these oils and how they can benefit your life. Dr. Paula discovered how essential these were in her life after losing a lung. It became very important for her to rid her home of toxic chemicals, candles, and harsh cleaners. Essential oils became her new go-to product for diffusing, using in … (2 comments)
liv2day podcast: LIV2DAY - The Amazing Pineal Gland
- 01/22/21 01:14 PM
The Pineal gland you say???? What is the world is Dr. Paula talking about. Trust me, you need to know about this tiny yet very important part of your brain. Did you know this power-packed gland is responsible for mood and sleep? Are you also aware this gland can become calcified and ineffective? However, there is good news as there are practical ways to de-calcify this little gland. Join me to hear about this topic in a fun and informative manner. Not too "sciency" but just the facts! I bet you will come away with some new learning! For more information, visit Dr. Paula … (8 comments)
liv2day podcast: Ask Dr. Paula ~ Calm in the Storm
- 01/19/21 03:09 PM
Regardless of your personal political leanings, this quick podcast addresses the fact that we all have experienced an epic last 12 months. For many, their stress level is and has been at an all-time high. No doubt, many people are at their breaking point. In this podcast, I discuss the importance of remaining calm when everything around you seems to be a mess. Your health and well-being depend on how you navigate the storms in your life. Join me to hear more about remaining calm in the storm. For more resources and information, visit my website, Dr. Paula McDonald. My next full podcast … (9 comments)
liv2day podcast: LIV2DAY - Boosting Your Immune System
- 01/03/21 09:10 AM
Now more than ever, having a strong immune system is paramount! There are some steps you can take today to boost your all-important protection system! Take some time to listen to this important podcast on a topic we all need to hear. Did you know that your immune system is one of the most powerful systems in your body? Our bodies are amazing structures that can fight off many things. However, toxins, a bad diet, stress, and more can negatively affect the immune system. Join me today on this important show. For more information, resources, blogs, and podcasts visit Dr. Paula McDonald. … (8 comments)
liv2day podcast: Ask Dr. Paula ~ Isometrics
- 01/01/21 05:16 PM
Did you know you don't need a gym full of expensive equipment to get fit? You also don't need to pound yourself into the ground to get the desired results of a toned and fit body. All you need is determination and dedication using your own physical self. Listen in on these quick tips for exercising without over-taxing your joints! For more blogs, topics, and resources, check out Dr. Paula McDonald. As always, make sure you fully LIV2DAY! … (5 comments)
liv2day podcast: LIV2DAY - Exercise
- 12/27/20 09:04 AM
As we prepare for a new year, this is a great time to re-set and re-focus in many areas of our lives. Exercise is one of those areas that many avoid and ignore. However, your body is THE most important machine in your life! It's odd how often people care more for their cars than they do for their own bodies. Maintaining this incredible machine is so vital in order to fully LIV2DAY! Listen as I help encourage and challenge you in the area of exercise. You don't have to run marathons or go to the extreme spectrum. Small, do-able bouts of … (11 comments)
We were each placed on this earth to connect with other people. We were not designed to be isolated and alone. During this time of the pandemic, our lives have been radically altered causing many to slip into depression and loneliness.
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