podcast: LIV2DAY - Exercise
- 12/27/20 09:04 AM
As we prepare for a new year, this is a great time to re-set and re-focus in many areas of our lives. Exercise is one of those areas that many avoid and ignore. However, your body is THE most important machine in your life! It's odd how often people care more for their cars than they do for their own bodies. Maintaining this incredible machine is so vital in order to fully LIV2DAY! Listen as I help encourage and challenge you in the area of exercise. You don't have to run marathons or go to the extreme spectrum. Small, do-able bouts of … (11 comments)
podcast: Ask Dr. Paula ~ Staying Healthy During COVID
- 12/17/20 06:58 AM
Introducing the mini-podcast series, "Ask Dr. Paula". I answer your questions regarding health, wellness, spirituality and so much more. I would love for you to submit your questions that I will feature in a mini-podcast. Head to Dr. Paula McDonald and complete the form for "Ask Dr. Paula" under Podcasts or hit the "Connect with Paula" tab. These mini-podcasts are under 5-minutes so they are short and sweet. If you are submitting a question as an Active Rainer - please indicate this for me. I would LOVE to hear from my fellow bloggers! Don't forget to LIV2DAY! … (4 comments)
As we prepare for a new year, this is a great time to re-set and re-focus in many areas of our lives. Exercise is one of those areas that many avoid and ignore. However, your body is THE most important machine in your life! It's odd how often people care more for their cars than they do for their own bodies.
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