log home real estate: Am I Dreaming?
- 07/24/14 11:48 AM
A California dream researcher has proven something that wouldn’t surprise Mozart or Keith Richards. It’s that dreaming is a great way to solve creative problems.
Dr. Sara Mednick, a sleep psychologist at the University of California, San Diego, found that subjects who, between morning and afternoon word-game sessions, took a nap that included a period of lively dreaming called REM sleep, improved their later scores by 40%.
Scores for those who merely rested or whose naps included no REM sleep didn’t budge. REM sleep is the most conked-out stage of slumber, named after the rapid eye movement that characterizes it.
The idea that … (1 comments)
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