mindful: A New Day To Stop Worrying - 01/25/17 02:05 PM

 
1. Recognize that worrying is not helping you, but draining your energy and stressing you out. It's also not good for your body.
 
2. Start noticing when you are worrying and give yourself permission to stop. When you pay attention to your thoughts this becomes an easy task.
 
3. Practice 20 minutes of daily mindful meditation to teach yourself how to let go of negative thoughts.
 
4. Learn how to distinguish a real problem from an imagined problem that has not even happened yet.
 
5. Be patient with yourself. Learning how to worry less takes time.
 
 
 And which of you by being anxious can … (2 comments)

 
Beth and Richard Witt, The best Retired Brokers !!!!

Beth and Richard Witt

The best Retired Brokers !!!!

New York, NY

More about me…

Address: 60 Toni Court, Center Moriches, NY, 11934

Mobile: Rich - 516 330-6940

Richard Witt has been buying homes full-time since 1998 and has been a leader in the real estate industry since 1984. When you contact Long Island Cash Home Buyer that is who you will be working with. Many competing websites are lead-generating sites only and you cannot be sure that the person that contacts you is an actual, qualified cash home buyer or if they are just someone that is going to shop your property and situation around to all sorts of other real estate investors. They could also be real estate agents that are really just looking to list your property for sale on the Multiple Listing Service. When you contact us you will be working directly with Rich Witt only. We buy homes for CASH for the entire Long Island, NY and Queens area.


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