I work out on a regular basis, four to five days per week, it is just part of my DNA. This list of recommended foods before a workout is really important to take care of your body.
When I blog each morning, I get my caffeine with my morning tea and at least a banana. I just can’t do the coffee thing, as I haven’t had two cups of coffee my entire life. During every workout, I drink plenty of water to keep me well hydrated, as I play pretty … (35 comments)
energy: THE POWER AND IMPORTANCE OF JOURNAL WRITING
- 03/14/12 10:56 PM
“The Power and Importance of Journal Writing” The article below is right on when it comes to accomplishing your goals/plans. He is absolutely correct when he says “start with a vision”. If you can see it, you can make it happen. In the early 80’s I started writing and I have filled many volumes. Here is the way it works for me. Just before I go to sleep, I complete my day in my journal. What I did well, what I am proud of, what I am not proud of, what I didn’t complete, what I am committed to do tomorrow. Well … (5 comments)
This is an amazing article about energy companies to moving their focus away from the Middle east and toward the West, no thanks to the current administration. The Obama Administration set back our ability to energy independent many years. We have the technology, reserves on and off shore to not be dependent on a foreign country.
How bizarre, that we loan Brazil money to drill for oil, so that we can buy it from them and to now be dependent on them. There is something wrong with this picture.
“8 Things to Eat Before Your Workout” 
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