half marathons: Why being over 50 can lead to being in the best shape of your life.
- 03/01/23 09:25 PM
Turning 50 is not a barrier to being in the best shape of your life. In fact, when I hit 50, I found that as I age, I become more motivated to take better care of my health and well-being. There are several reasons why turning 50 can be a turning point in our lives to get in the best shape possible: Focus on nutrition: As we age, our bodies become less efficient at processing certain nutrients, making it more important to eat a healthy, balanced diet. By focusing on nutrition and making sure to get the right mix of protein, healthy … (1 comments)
Turning 50 is not a barrier to being in the best shape of your life. In fact, when I hit 50, I found that as I age, I become more motivated to take better care of my health and well-being. There are several reasons why turning 50 can be a turning point in our lives to get in the best shape possible:
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