exercise: Health and Physical Activity
- 11/11/13 08:31 PM
According to a report from The Surgeon General, significant health benefits can be gained by doing a moderate amount of physical activity on most, if not all, days of the week. That would include walking briskly or raking the leaves for 30 minutes, or playing volleyball for 45 minutes. Here are some examples of moderate activity going from less vigorous to more vigorous: Washing and waxing a car for 45-60 minutes. Playing volleyball for 45 minutes. Playing touch football for 45 minutes. Gardening for 30-45 minutes. Wheeling self in wheelchair for 30-40 minutes. Basketball (shooting baskets) for 35 minutes. Bicycling 5 … (2 comments)
According to a report from The Surgeon General, significant health benefits can be gained by doing a moderate amount of physical activity on most, if not all, days of the week. That would include walking briskly or raking the leaves for 30 minutes, or playing volleyball for 45 minutes.
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