holiday: How To Avoid A Hangover This Holiday Season
- 11/05/09 03:39 AM
How to avoid a hangover this holiday season. Step 1: EatHave a light meal that includes starches such as pasta or bread before you drink. Foods containing vitamins B and C help counteract the nutrient-depleting effects of alcohol, so add a piece of fruit. Step 2: Know your triggersKnow what drinks triggered past hangovers and avoid them. Steer clear of carbonated drinks, which speed alcohol effects. Avoid shooters and gulping down drinks too quickly. Some people believe darker-colored liquor leads to worse hangovers, so stick to clear spirits. Step 3: Drink waterHave a glass of water after each drink to counteract … (2 comments)
How to avoid a hangover this holiday season.
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