I joined the Paul and Carol David YMCA this past January, and I have been happy with the programs, staff and the facility. They have programs for everyone, the staff is helpful, the instructors are professional and the building is clean, spacious and well planned.
My schedule includes yoga, pilates, treadmill workout, weights, cardio and even the pool when I take swimming lessons. I'm stiff and get fatigued easily from having MS, but I do what I can, and (0 comments)