Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
ARCHIVED BLOG POSTS
May: Sunday's sessions are Nia Introduction Sessions. They will include about 20 minutes of Nia concepts. The remaining portion of the hour will be for Freedancing, enabling the participants to practice the concept introduced. Nia Freedance encourages participants to move without thinking of t...
Sunday, April 19, 2009 at 10:30 am (to 11:30 am)for more info see http://www.HelpYouWell.comor call 408-564-2649Ok, just to be clear, Nia IS a workout. It is like Jazzercise and Zumba. The regular workouts that are held M/W/F are heart pumping (or not---you choose) workouts. During the workout th...
Nia is about joyful movement. Move with joy. Move for joy. Move to joy. A Nia workout includes elements from three disciplines from three different arts: From the martial arts, we use moves from T’ai chi, Tae kwon do, and Aikido. From the dance arts we embrace styles from Jazz Dance, Mode...