San Jose Personal Training

By
Mortgage and Lending - Terre Pruitt
Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness

ARCHIVED BLOG POSTS

2009 

0 Comments
Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse...
05/29/2009
Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.  Three e...
05/11/2009
Rainmaker
25,751

TerrePruitt

smartphone(408) 564-2649
Contact The Author

San Jose Nia with Terre Pruitt (408)564-2649