Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
ARCHIVED BLOG POSTS
Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse...
Nia is a workout for everyBODY. Terre Pruitt, Certified Nia White Belt, leads the workout. Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. Three e...