Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
ARCHIVED BLOG POSTS
When school let out for the summer I wrote a blog post about it being a perfect time to get started on a new exercise program. Well, with school starting again it is another chance to start something new . . . .and people are doing it. Nia is the change they are looking for, what about you? I h...