Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
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Do, Learn, Dance, Play DO - First we will move - Terre will lead the class through a Nia warm up LEARN - We will discuss the movement forms that were blended to help create Nia - We will move while we discuss what Nia borrows from the Martial Arts, the Dance Arts, and the Healing Arts. DANCE - We...
The Holidays are fast approaching and there are all types treats out there that you might want to indulge in . . . .well, Nia IS a treat. Come to a 9 am Nia class and savor the yumminess that is Nia. Feel delicious all day long. All levels of fitness are invited to join in the fun fitness class ...