Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
ARCHIVED BLOG POSTS
Nis is still going on in San Jose (Willow Glen)! We are dancing into the New Year! Come to a Nia Exercise Class----Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to music using moves and concepts from martial arts (lik...
Workout - Nia Exercise Fitness That Feels Good! Nia is a non-impact, cardio dance, total body workout that allows you to move your body according to your body's own way. Non-impact does not mean low intensity---you set your own intensity! No experience or specific fitness level is required. Move ...
Give yourself or someone else, the gift of Nia Nia IS a treat, a gift to the body. Classes are in Willow Glen/San Jose twice a week. All levels of fitness are invited to join in the fun fitness class that is Nia. Nia takes the best ingredients from several different movement forms and blends ...