Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
ARCHIVED BLOG POSTS
Nia----TWO CHANCES! Take one, take both---why not? Sunday, October 3, 2010 Playshop 2:15 pm to 3:30 pmNia class 3:45 pm to 4:45 pm In the playshop we will play with some of Nia's 52 Moves. If you don't know what the Bow Stance is GREAT you will learn, and if you do you will play with it and see ...
Nia Class - 3:45 to 4:45 pm - Sunday, October 3, 2010 - drop in fee $15 Combined with the Nia PLAYshop from 2:15 to 3:30 its $32 (the PlayShop alone is $20) OR you can save $10 and purchase both by September 19th. I need to have enough people to hold the class so my incentive for participants is...
I'm planning on hosting a Nia PLAYshop on Sunday, October 3, 2010 from 2:15 pm to 3:30 pm In a Nia class, as in all group exercise classes, there are specific moves that we do. Well, Nia does not require you do them in an exact manner--you do them in YOUR BODY'S WAY. The Nia PLAYshop will be all...
The easiest way to describe Nia is: "it's a cardio dance workout". Nia classes are instructor led workouts done in bare feet to a variety of music. There is no experience necessary as the steps are easy to follow. Nia is a workout that exercises both the body and the mind. Days: Mond...