San Jose Personal Training

By
Mortgage and Lending - Terre Pruitt
Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness

ARCHIVED BLOG POSTS

2010 

Nia is an exercise class that is like cardio dance.  (Well it is a lot more, but . . . .) Nia:                                                                                 Zumba:Fun                                                                                  Fun cardio                     ...
10/15/2010
Nia is an exercise class that is a cardio dance.  (Well it is a lot more, but . . . .)   Is Nia like Zumba?  Zumba is done very fast to a specific type of music wearing shoes.  Nia is done both fast and slow (high and low, up and down, in and out, and bascially all around --- using the design of ...
10/15/2010
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