Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
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Nia is an exercise class that is like cardio dance. (Well it is a lot more, but . . . .) Nia: Zumba:Fun Fun cardio ...
Nia is an exercise class that is a cardio dance. (Well it is a lot more, but . . . .) Is Nia like Zumba? Zumba is done very fast to a specific type of music wearing shoes. Nia is done both fast and slow (high and low, up and down, in and out, and bascially all around --- using the design of ...