cardio dance: Nia in San Jose and in Campbell - 04/16/12 07:09 AM
There are multiple Nia classes around the South Bay. I have two that could be considered close to Downtown San Jose, I have one in Campbell, and I have one in South San Jose.
I have been teaching in Willow Glen which is somewhat close to downtown San Jose for over THREE YEARS.
Classes are Mondays and Wednesdays from 9:00 to 10:00 am in Willow Glen.  This is a great group to get your morning workout in with.
On Monday EVENINGS at 6:00 pm I have a Nia Class in Campbell.  I think of Campbell as being central in the South … (0 comments)

cardio dance: Nia - A Cardio Dance Workout - Near You - 03/01/12 05:56 AM
There are many ways to exercise and workout now-a-days.  But the one thing that everyone wants in regards to their workout is convenience.  It needs to either be conveniently located close to where you work or close to your home.  Having to drive all the way across town to get in an exercise class is not what we have time or the energy for. 
I can help.  I have multiple Nia classes around the South Bay.  I have two that could be considered close to Downtown San Jose, I have one in Campbell, and I have one in South San Jose.
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cardio dance: San Jose Nia Happening Three Times A Week - 2012 - 01/31/12 10:47 AM
There is Nia in San Jose Three Times A Week!   Terre Pruitt, Certified Nia White Belt, Licensed Nia Teacher teaches Nia in San Jose three times a week.  Twice in Willow Glen, and once on Blossom Hill in the Sunrise Plaza.
Monday and Wednesday Nia classes are in Willow Glen and Friday's Nia Class is on Blossom Hill.
Fast Nia Facts:
• Both locations offer discounts when you purchase multiple classes• Nia is a cardio dance workout• Nia has been practiced for 28 years• Classes are taught in more than 45 countries• There are over 2,500 practicing Nia teachers• More … (0 comments)

cardio dance: President's Day 2011 - NIA - 02/17/11 08:51 AM
Come join us for Nia on Monday, President's Day / 2011
If you have the day off come to class.  Its FREE if you print the pass on my website and bring it. 
http://www.helpyouwell.com/freeniaclass.htmlMonday, PRESIDENT'S DAY, February 21, 2011 - Nia in San Jose at Halanda Studio in Willow Glen.Nia is a cardio dance exercise.  If you would like to learn more about it, please visit my site: 
www.HelpYouWell.com 
Or visit my blog:   www.TerrePruitt.com 
 
If you can't make it Monday there is a class Wednesday too.  The free pass is good for one time use up until April so print … (0 comments)

cardio dance: Nia on New Year's Eve Day - 2010 - 12/30/10 10:25 AM
Terre Pruitt's last Nia class of 2010.
Friday, December 31, 2010 at 9:30 am in Los Gatos.
 
FIRST CLASS IS FREE at Core Fitness.  Come on over.
Nia is a cardio dance workout so you can start the New Year's Eve celebration early! 
 
Please see my website www.HelpYouWell.com for details as the time will change as of Jan. 7, 2011.
This is an on-going Nia class in Los Gatos.
Contact me if you have any questions:  terre@HelpYouWell.com
 
Happy New Year!
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cardio dance: Christmas Eve Morning, 12.24.10 - Nia Class - 12/21/10 01:00 PM
Nia on Friday, Dec. 24, 2010 - Christmas Eve Morning
Just because it is Christmas Eve doesn't mean we won't be dancing and moving, so come on over.  If you have the day off and normally don't it is the PERFECT time to join us!!!
Nia class at 9:30 am Friday, Dec. 24, 2010 - Christmas Eve Morning!
This is a regularly held Nia class at Core Fitness in Los Gatos.  The Holidays are no exception.
14090 Blossom Hill Road, Los Gatos
If this is not a time that you are usually available, please . . . .come on over and … (0 comments)

cardio dance: FREE Exercise Class at Santana Row - 12/02/10 11:02 AM
Nia is a cardio dance exercise class.  On Friday, December 3, 2010 there is a FREE class at Lucy's in Santana Row.
12:30 pm to 1:30 pm
Come do a FREE Nia class. 
Nia is a great way to spend a lunch hour.  Nia is an exercise class led by a Nia teacher.  Moving to music.
 
http://bit.ly/niaevents
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cardio dance: Nia in Los Gatos - 11/04/10 01:20 PM
In addition to my on-going Nia classes in the Willow Glen Area of San Jose, I am going to start a new on-going Nia class in Los Gatos!
For all the details see my website www.HelpYouWell.com  but here are the major points:
New on-going Nia class starts Friday, November 5, 2010
9:30 am to 10:30 am
Location:  14090 Blossom Hill Road, Los Gatos, CA 95032

Nia is a bare-foot cardio-dance workout! 
Now you have THREE changes to do Nia with Terre Pruitt!  Wahoooooo!
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cardio dance: Nia - ON GOING GROUP EXERCISE CLASS - 10/15/10 10:53 AM
Nia is an exercise class that is like cardio dance.  (Well it is a lot more, but . . . .)
Nia:                                                                                 Zumba:Fun                                                                                  Fun cardio                                                                               cardioareobic                                                                             areobicsweaty (or not, it is up to you)                                          sweatyfast (and slow . . . . or just slow, it is up to you)                 fastup, down, aroundmindspirit
Both Nia and Zumba are great workouts, but Nia is a little more.  What is great about the San Francisco Bay Area is you get to choose one or the other or both.  I would recommend you try both and see wht you like.  You could like both, I do.  Also, I would recommend that … (0 comments)

cardio dance: Nia - What is it? - 09/13/10 02:09 PM
The easiest way to describe Nia is: "it's a cardio dance workout".  Nia classes are instructor led workouts done in bare feet to a variety of music.  There is no experience necessary as the steps are easy to follow.  Nia is a workout that exercises both the body and the mind. 
 
Days:        Mondays and Wednesdays (its an on-going class)
Time:                 9:00 am to 10:00 am
Place:                Halanda Studio in Willow Glen                        1062 Lincoln Avenue, San Jose, CA 95125
Cost:                Drop in fee is $12 or you can buy a class pass with for multiple classes at a discount.
Held by:           Terre Pruitt, … (2 comments)

cardio dance: Nia - Summer Classes - 06/17/10 11:28 AM
Its summer and a great way to start your day before heading off to the beach is Nia. 
Nia is joyful movement.  Come have a joyful summer! 
Mondays and Wednesday at 9 am (to 10 am) in Willow Glen1062 Lincoln Avenue, San Jose
 
Visit HelpYouWell.com for:
What is Nia info
Nia Schedule of Terre's Classes
Tips on Nia
Benefits of Nia
Terre's other services
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cardio dance: Nia Is the Change - 08/19/09 09:05 AM
When school let out for the summer I wrote a blog post about it being a perfect time to get started on a new exercise program.  Well, with school starting again it is another chance to start something new . . . .and people are doing it.  Nia is the change they are looking for, what about you?
I have Nia classes three times a week in San Jose (in Willow Glen on Lincoln) and we are having fun.  Come join us.
Monday 9:00 AMTuesday 6:00 PMWednesday 9:00 AMCome to one, come to all, just c'mon down. 
Nia is the workout that your body … (0 comments)