exercise: Nia - ON GOING GROUP EXERCISE CLASS - 10/15/10 10:53 AM
Nia is an exercise class that is like cardio dance.  (Well it is a lot more, but . . . .)
Nia:                                                                                 Zumba:Fun                                                                                  Fun cardio                                                                               cardioareobic                                                                             areobicsweaty (or not, it is up to you)                                          sweatyfast (and slow . . . . or just slow, it is up to you)                 fastup, down, aroundmindspirit
Both Nia and Zumba are great workouts, but Nia is a little more.  What is great about the San Francisco Bay Area is you get to choose one or the other or both.  I would recommend you try both and see wht you like.  You could like both, I do.  Also, I would recommend that … (0 comments)

exercise: Nia on Presidents' Day, Monday, Feb. 15, 2010 - 02/09/10 04:33 AM
YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!If you have the day off of work and you want to give Nia a try, c'mon over.Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work.  A great way to start you week.Nia is a cardio workout.  We typically do it in barefeet, but if you want to wear shoes you are welcome to.  We move to a variety of music doing kicks, punches, side steps, cha-cha-chas, and more.  You can't do … (0 comments)

exercise: Introduction to Nia Sun Jun 14 (10:30 am to 11:30 am) - 06/12/09 12:52 PM
Come learn how to workout "the Body's Way"
DescriptionNia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer. Sunday, June 14, 2009 10:30 am to 11:30 am $7.00 Sundays sessions are in Willow Glen
Halanda Studio 1062 Lincoln Avenue San Jose, CA 95125
I … (0 comments)

exercise: Intro to Nia - 05/29/09 10:42 AM
Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer.
Sunday, May 31, 2009 10:30 am to 11:30 am  $7.00
Sundays sessions are at Halanda Studio for Dance and Fitness in Willow Glen
1062 Lincoln AvenueSan Jose, CA  95125
For more details on Nia and on local … (0 comments)