helpyouwell: Nia in Willow Glen - 12/21/10 01:04 PM
Terre Pruitt teaches Nia two times a week in Willow Glen.
Mondays and Wednesdays at 9:00 am in Willow Glen.
On Fridays she teaches Nia at 9:30 am in Los Gatos ---- even on Christmas Eve Morning.
 
You have THREE opportunities to do Nia.  It is great to do cardio three times a week, so come to all three classes.  Nia is a cardio dance, join us.
 
See www.HelpYouWell.com for details.
 
Willow Glen:
1062 Lincoln Ave., San Jose, CA
 
Los Gatos:
Core Fitness, 14090 Blossom Hill Road, Los Gatos
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helpyouwell: FREE Nia Class on Friday, Dec. 3, 2010 - 12/02/10 10:30 AM
There is a FREE Nia Class on Friday in San Jose.
Friday, December 3, 2010!
 
Lucy's in Santana Row has invited me to do a FREE Nia class.  It is at 12:30 pm!  Come join the fun.  Move through your lunch hour, take a break from shopping, get your groove on---all for FREE.
 
Come check it out!
 
http://www.helpyouwell.com/niaevents.html
 
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helpyouwell: Nia on Monday, July 5, 2010 - 06/29/10 11:36 AM
A lot of people are fortunate enough to have the day off, if that is you, come do Nia!!
Just like every Monday there WILL be Nia at 9 am in San Jose.
Moving and grooving is a great way to get going in the morning!
Please click on the following links for more information:
 
What Is Nia?
Schedule of Nia Sessions
Benefits of Nia
Tips for a Pleasurable Nia Experience
The Seven Cycles of a Nia Workout
 
Contact Terre if you have any questions. terre@HelpYouWell.com
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helpyouwell: Nia - Summer Classes - 06/17/10 11:28 AM
Its summer and a great way to start your day before heading off to the beach is Nia. 
Nia is joyful movement.  Come have a joyful summer! 
Mondays and Wednesday at 9 am (to 10 am) in Willow Glen1062 Lincoln Avenue, San Jose
 
Visit HelpYouWell.com for:
What is Nia info
Nia Schedule of Terre's Classes
Tips on Nia
Benefits of Nia
Terre's other services
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helpyouwell: Nia Workout Out Class in San Carlos - 04/15/10 02:03 PM
City community centers need the community to keep offering classes.  Have you ever signed up for a class then have it cancelled?  Well that is because there weren't enough people.  The community center has to have enough people to make it worth while.
The City of San Carlos has kindly offered to step out of procedure and prorate the 5 week class session for Nia to allow people to join.  There are three class left, join now to finish out the session.  This won't be something that they will be able to continue to do.
Nia is new to the community … (0 comments)

helpyouwell: Nia at a FREE Health Fair (Sat. - Feb. 27, 2010) - 02/22/10 08:05 AM
There will be a Nia demo at 4:00 pm.  Come join us!WHAT: FREE Health Fair - Day of Dance
WHO: El Camino Hospital
WHEN: Saturday, February 27, 2010
TIME: 1:00 pm to 5:00 pm
WHERE: Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054
It is a fun-filled event that motivates women to take action to improve their health and their families! The entire community is welcome to dance, celebrate your health and learn about cardiovascular disease. Join in the day for fun and wellness!
Day of Dance will be filled with a variety of activities including dancing, … (0 comments)

helpyouwell: Nia on Presidents' Day, Monday, Feb. 15, 2010 - 02/09/10 04:33 AM
YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!If you have the day off of work and you want to give Nia a try, c'mon over.Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work.  A great way to start you week.Nia is a cardio workout.  We typically do it in barefeet, but if you want to wear shoes you are welcome to.  We move to a variety of music doing kicks, punches, side steps, cha-cha-chas, and more.  You can't do … (0 comments)

helpyouwell: Nia in San Jose (ON-GOING Classes) - 12/29/09 05:32 PM
Nis is still going on in San Jose (Willow Glen)!  We are dancing into the New Year!
 
Come to a Nia Exercise Class----Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to music using moves and concepts from martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga)-yet no experience is necessary because the teacher guides you to move at your level. Its an aerobic workout the helps with the health of the joints and muscles, and at the same time relieves … (0 comments)

helpyouwell: A Nia Workout Is the Best Gift - 12/12/09 06:44 AM
Give yourself or someone else, the gift of Nia
 
Nia IS a treat, a gift to the body.
Classes are in Willow Glen/San Jose twice a week. 
All levels of fitness are invited to join in the fun fitness class that is Nia.  Nia takes the best ingredients from several different movement forms and blends them together to make one yummy workout that leaves you wanting more.  In this non-impact cardio class you will get the best workout every time because you decide on the intensity as the instructor leads you through the movements.  A variety of music takes us … (0 comments)

helpyouwell: Nia Playshop, Sat. Nov. 21 at 2:00 pm - 11/17/09 07:23 AM
Do, Learn, Dance, Play
DO - First we will move - Terre will lead the class through a Nia warm up
LEARN - We will discuss the movement forms that were blended to help create Nia - We will move while we discuss what Nia borrows from the Martial Arts, the Dance Arts, and the Healing Arts.
DANCE - We will do some movements of Nia routines - Here we will see what a great workout Nia is.
PLAY - Nia is all about pleasure and fun - During the workout we add the elements of the movement forms to our dance, … (0 comments)

helpyouwell: Nia Jam - Get your Jam on outside of Los Gatos! - 07/30/09 08:15 PM
NIA JAM!!!! Terre Pruitt, San Jose Nia Teacher, who has classes in Los Gatos and Willow Glen is going to be teaching at the Nia Jam!
NIA JAM!!!!
You've heard of a jam session, right?  Where a group of musicians get together and play--just jamming.  Well, we are having a Nia Jam session.  A group of teachers are getting together and we are going to teach.  It will be fabulous.  A sampling of different routines and different teachers.  Join us:Saturday, August 1, 2009  -  1:00 pm to 3:00 pm Stanford University Campus$15 or free to Stanford Aerobic and Yoga pass holders.Need … (0 comments)

helpyouwell: Nia Jam - San Jose Nia Teacher in Palo Alto - 07/30/09 08:12 PM
NIA JAM!!!!   Terre Pruitt, San Jose Nia Teacher, who has classes in San Jose/Willow Glen and Los Gatos is going to be teaching at the Nia Jam!
You've heard of a jam session, right?  Where a group of musicians get together and play--just jamming.  Well, we are having a Nia Jam session.  A group of teachers are getting together and we are going to teach.  It will be fabulous.  A sampling of different routines and different teachers.  Join us:Saturday, August 1, 2009  -  1:00 pm to 3:00 pm Stanford University Campus$15 or free to Stanford Aerobic and Yoga pass holders.Need more information?  … (0 comments)

helpyouwell: NIA JAM! - 07/30/09 08:08 PM
You've heard of a jam session, right?  Where a group of musicians get together and play--just jamming.  Well, we are having a Nia Jam session.  A group of teachers are getting together and we are going to teach.  It will be fabulous.  A sampling of different routines and different teachers.  Join us:Saturday, August 1, 2009  -  1:00 pm to 3:00 pm Stanford University Campus$15 or free to Stanford Aerobic and Yoga pass holders.Need more information?  Call me, Terre Pruitt at 408-564-2649 or send me an e-mail terre@HelpYouWell.com or visit my website:  http://www.helpyouwell.com/niaevents.htmlSee you there!
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