learn: Nia Playshop, Sat. Nov. 21 at 2:00 pm - 11/17/09 07:23 AM
Do, Learn, Dance, Play
DO - First we will move - Terre will lead the class through a Nia warm up
LEARN - We will discuss the movement forms that were blended to help create Nia - We will move while we discuss what Nia borrows from the Martial Arts, the Dance Arts, and the Healing Arts.
DANCE - We will do some movements of Nia routines - Here we will see what a great workout Nia is.
PLAY - Nia is all about pleasure and fun - During the workout we add the elements of the movement forms to our dance, … (0 comments)