low impact: Nia - A Great Workout for EveryBODY
- 06/26/09 06:49 AM
Nia IS a workout, come see for yourself. Try something different. Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout! Barefeet just means low impact, that does not mean low intensity. You can still get a very intense workout if that is what you want. Nia is all about YOU!Nia is a workout for everyBODY. Terre Pruitt, Certified Nia White Belt, leads the workout. Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. Schedule of Nia in (0 comments)