low impact: Nia - A Great Workout for EveryBODY - 06/26/09 06:49 AM
Nia IS a workout, come see for yourself.  Try something different. 
Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout!
Barefeet just means low impact, that does not mean low intensity.  You can still get a very intense workout if that is what you want.  Nia is all about YOU!Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. Schedule of Nia in … (0 comments)