nia bay area: Nia is in the South Bay - 05/07/11 06:41 AM
Not familiar with the Bay Area?  New to San Jose?  Want to know where to go to do cardio?
Terre Pruitt has Nia class in the Bay Area.
I have two Nia classes (on Mondays and Wednesdays at 9 am) in San Jose.  I have one Nia class (on Fridays at 10:30 am) in Los Gatos.
Nia is a cardio dance workout done in bare feet.  Since aerobic activity is based on intensity you can safely get a cardio workout in barefeet.  Nia is a unique workout.    In Nia you regulate your own intensity.Please visit my site and print the free class pass:  http://www.helpyouwell.com/freeniaclass.htmlFor … (0 comments)

nia bay area: Nia Classes in San Jose - 02/08/11 02:16 PM
Nia Classes -- ON-GOING NIA CLASSES in San Jose have been going on its February 2011 and these classes have been held since Feburary 2009!
In Zumba, you dance and move to music, in Nia we dance and move to music.
In Zumba, you wear shoes, in Nia shoes are optional.
Nia is unique!  Come see for yourself.  There is a FREE pass for a class on my site.  (please see site/pass for details)
Nia class in Willow Glen are on Mondays AND Wednesdays at 9:00 am until 10:00 am.
1062 Lincoln Avenue, Willow Glen/San Jose, CA
If you want more … (0 comments)

nia bay area: Nia - you don't have to look hard to find it~ - 06/04/10 09:06 AM
Nia is everywhere.
I know because I am working very hard to spread it around.  I teach, I share, I blog, I talk, I am determined.  You should see why for yourself.
Come workout and get your dance groove on at the Nia Jam that is in Danville.
Then take a class from Terre Pruitt two days a week, Mondays and Wednesdays in the Willow Glen area of San Jose.  Check out the Schedule of Nia Sessions for details.
You can experience the The Seven Cycles of a Nia Workout and while you are not dancing you can read about Nia … (0 comments)

nia bay area: Nia - Sunday, June 6th - its a Jam! - 05/21/10 11:09 AM
Its a jam, a NIA JAM!!!!
Nia Jam on Sunday, June 6th.
Danville, CA at Two Left Feet
Nia Jam Details
Spend a couple hours on Sunday dancing and moving with Joy.  You don't even realize until AFTER what a GREAT workout you got.
If you are new to Nia a Nia Jam is a perfect way to experience it!
Come sense Joy while you workout.  
Terre Pruit, of Help You Well, who has regularly scheduled classes in San Jose will be leading at least one song!
 
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nia bay area: Nia Jam on Sunday, June 6th in Danville at noon. - 05/21/10 11:03 AM
Nia Jam on Sunday, June 6th in Danville at noon.
 
Come see what all the excitement it about.  Get the best of a lot of worlds.  Nia Jams are a GREAT way to try Nia for the first time. 
Come sense Joy while you workout.  Come exercise, dance, laugh, have fun with different Nia teachers from around the Bay Area and surrounding areas. 
Need more info.

Terre will be leading at least one song!
 
 
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