nia class: Nia Is Close To Your Home - 05/28/13 08:52 AM
I teach Nia in Willow Glen.  I teach Nia in Camden.  I teach Nia in Downtown San Jose.  I teach Nia in Seven Trees.
 
That is covers a lot of area in San Jose.  I bet I teach close to your home.  Location, location, location right?  I have FOUR locations. 
 
In Willow Glen I teach at a studio on Lincoln. 
In Camden I teach at the Camden Community Center.
In Downtown San Jose, I teach at the Roosevelt Community Center (a bit on the outskirts of downtown, but REALLY close)!
And in Seven Trees, I teach at the Seven Trees Community … (0 comments)

nia class: Nia on Friday, Dec. 23, 2011 - 12/21/11 11:48 AM
  We are having Nia in San Jose on Friday, December 23, 2011.Our Friday Nia class that we have been having since since November 2010 has moved.  The studio moved to a new location.  Come to our Nia class on Friday, December 23, 2011.Nia is a great way to bring peace and joy into your day!Details:Nia - for everyBODY!Day/Date: Friday, December 23, 2011Time: 11:00 am to noonPlace: Core FitnessLocation: 672 Blossom Hill Road, San Jose, CA 95123The studio is in the Sunrise Plaza on Blossom Hill. It is in the corner by Sports Authority. If the parking is too crowded you can turn onto Calhalan … (4 comments)

nia class: Banks Are Not Open on Labor Day - Come to Nia! - 08/24/11 11:59 AM
Since the banks are closed, so no fundings will be happening, come on over to Nia in San Jose on Labor Day
We have Nia every Monday at 9:00 am in the Willow Glen area of San Jose.  On Lincoln next to Goosetown.
We will be dancing on Monday, September 5, 2011.
Many people have the day off, some studios close, or gyms restrict the class schedule so come join us for your morning cardio workout. 
There is a lot more information on my website:  HelpYouWell.com or my blog:  TerrePruitt.com so please visit both then if you have more questions give … (1 comments)

nia class: Nia Class to Benefit American Cancer Society - Sun. 04-17-2011 - 04/14/11 07:58 AM
Nia Class ----- Fundraiser for the American Cancer Society
There is going be a Nia Class to Benefit American Cancer Society on
SUNDAY, April 17, 2011
11:30 am to 1:00 pm  MINIMUM donation is $7.00

The owner of Los Gatos Health and Fitness had donated this space so that all the funds collected will go to American Cancer Society.  How cool is that?  (WAY COOL!)
Please make checks payable to American Cancer Society. 
Location:
285 E. Main Street, Los Gatos CA 95030
You can also donate on line:
http://bit.ly/terreacsrelay
I will be walking in May for the Relay for Life. 
Also I will be … (0 comments)

nia class: President's Day 2011 - NIA - 02/17/11 08:51 AM
Come join us for Nia on Monday, President's Day / 2011
If you have the day off come to class.  Its FREE if you print the pass on my website and bring it. 
http://www.helpyouwell.com/freeniaclass.htmlMonday, PRESIDENT'S DAY, February 21, 2011 - Nia in San Jose at Halanda Studio in Willow Glen.Nia is a cardio dance exercise.  If you would like to learn more about it, please visit my site: 
www.HelpYouWell.com 
Or visit my blog:   www.TerrePruitt.com 
 
If you can't make it Monday there is a class Wednesday too.  The free pass is good for one time use up until April so print … (0 comments)

nia class: Nia in Willow Glen - 12/21/10 01:04 PM
Terre Pruitt teaches Nia two times a week in Willow Glen.
Mondays and Wednesdays at 9:00 am in Willow Glen.
On Fridays she teaches Nia at 9:30 am in Los Gatos ---- even on Christmas Eve Morning.
 
You have THREE opportunities to do Nia.  It is great to do cardio three times a week, so come to all three classes.  Nia is a cardio dance, join us.
 
See www.HelpYouWell.com for details.
 
Willow Glen:
1062 Lincoln Ave., San Jose, CA
 
Los Gatos:
Core Fitness, 14090 Blossom Hill Road, Los Gatos
(0 comments)

nia class: FREE Exercise Class at Santana Row - 12/02/10 11:02 AM
Nia is a cardio dance exercise class.  On Friday, December 3, 2010 there is a FREE class at Lucy's in Santana Row.
12:30 pm to 1:30 pm
Come do a FREE Nia class. 
Nia is a great way to spend a lunch hour.  Nia is an exercise class led by a Nia teacher.  Moving to music.
 
http://bit.ly/niaevents
(0 comments)

nia class: FREE Nia Class on Friday, Dec. 3, 2010 - 12/02/10 10:30 AM
There is a FREE Nia Class on Friday in San Jose.
Friday, December 3, 2010!
 
Lucy's in Santana Row has invited me to do a FREE Nia class.  It is at 12:30 pm!  Come join the fun.  Move through your lunch hour, take a break from shopping, get your groove on---all for FREE.
 
Come check it out!
 
http://www.helpyouwell.com/niaevents.html
 
(2 comments)

nia class: Nia - It's around the corner - Sunday, Oct 3 - 09/28/10 11:01 AM
Nia----TWO CHANCES!
Take one, take both---why not?
Sunday, October 3, 2010
Playshop 2:15 pm to 3:30 pmNia class 3:45 pm to 4:45 pm
In the playshop we will play with some of Nia's 52 Moves.  If you don't know what the Bow Stance is GREAT you will learn, and if you do you will play with it and see some of the different levels you can do it at.  You can see how Nia is non-impact yet aerobic.
THEN . . . .
We will have a Nia class.  Ahhhhh!  The Joy of Nia.  Intructor-led music based cardio dance exercies … (0 comments)

nia class: Nia Class - Sunday, October 3, 2010 - 09/14/10 01:02 PM
Nia Class - 3:45 to 4:45 pm - Sunday, October 3, 2010 - drop in fee $15
Combined with the Nia PLAYshop from 2:15 to 3:30 its $32 (the PlayShop alone is $20)
OR you can save $10 and purchase both by September 19th. 
I need to have enough people to hold the class so my incentive for participants is $10 off! 
The Nia Class that is after the Nia PLAYshop will be a cardio dance workout just like the ON GOING Nia classes in Willow Glen on Mondays and Wednedays (at 9:00 am)
More information can be found at http://www.helpyouwell.com/niaevents.html
(0 comments)

nia class: Looking for a Workout Class on Labor Day 2010? - 08/30/10 10:09 AM
EVERY MONDAY Terre Pruitt leads a Nia class.
Come see what it is about.  It is cardio, it is dance, it is fun, it is joy. 
 
There WILL be class on Monday, September 6, 2010 at 9 am, just like there is every Monday and Wednesday in Willow Glen.
 
1062 Lincoln Ave., San Jose, CA
 
 
More information can be found at http://www.helpyouwell.com/
Also, please see the link on the side Oct Playshop/Nia Jam for PLAYshop info!!!
(0 comments)

nia class: There will be Nia on Labor Day 2010 - 08/30/10 10:06 AM
Nia - ON GOING CLASSES including Labor Day 2010
Terre Pruitt teaches Nia classes every MONDAY---including the Holiday coming up (9/6)---and WEDNESDAY at 9 am in Willow Glen.
Nia is a cardio-dance class.  Created to get your heart rate AND your spirit up. 
Mondays and Wednesday, 9 am to 10 am in San Jose - 1062 Lincoln Ave.
If you have the day off come join us!!
More information can be found at http://www.helpyouwell.com/ see the link on the side Oct Playshop/Nia Jam for PLAYshop info!!!
(0 comments)

nia class: Nia on Monday, July 5, 2010 - 06/29/10 11:36 AM
A lot of people are fortunate enough to have the day off, if that is you, come do Nia!!
Just like every Monday there WILL be Nia at 9 am in San Jose.
Moving and grooving is a great way to get going in the morning!
Please click on the following links for more information:
 
What Is Nia?
Schedule of Nia Sessions
Benefits of Nia
Tips for a Pleasurable Nia Experience
The Seven Cycles of a Nia Workout
 
Contact Terre if you have any questions. terre@HelpYouWell.com
(2 comments)

nia class: Nia Workout Out Class in San Carlos - 04/15/10 02:03 PM
City community centers need the community to keep offering classes.  Have you ever signed up for a class then have it cancelled?  Well that is because there weren't enough people.  The community center has to have enough people to make it worth while.
The City of San Carlos has kindly offered to step out of procedure and prorate the 5 week class session for Nia to allow people to join.  There are three class left, join now to finish out the session.  This won't be something that they will be able to continue to do.
Nia is new to the community … (0 comments)

nia class: Nia (Cardio Dance Workout) - FREE Class at 6pm in San Carlos Tuesday, April 6, 2010 - 03/29/10 08:39 AM
Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010, in addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose),
On Tuesday, April 6th, 2010 you can come try Nia for FREE in San Carlos. 
With a Park and Rec Department classes have a minimum number of participants that are required to be signed up in order to ensure the session can be held as scheduled.  So, it is best to sign up early to ensure the set of … (0 comments)

nia class: Nia - FREE Class, Tuesday, April 6, 2010 at 6pm in San Carlos - 03/29/10 08:33 AM
In addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose), Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010.
On Tuesday, April 6th, 2010 you can come try it for FREE. 
We do need a minimum number of participants signed up to make sure the session is a go, so it is best to sign up early to ensure the set of classes will be held for the scheduled session.  But you can come try it first … (0 comments)

nia class: Nia on Sunday, March 14, 2010 for $5.00 - 03/02/10 09:01 AM
Come try a Nia work out class for $5.00!
Sunday, March 14, 2010 at 9:15 am to 10:15 am

Nia classes are held regularly by Terre Pruitt Mondays and Wednesdays at 9:00 am in Willow Glen/San Jose.
And Tuesday at 6 pm thru the Park and Rec Department in San Carlos. 
Come try it on Sunday morning.  Get an energizing cardio workout in the morning it will help you start your day and leave you plenty of time to continue the fun!
 
You might want to bring water, a towel, and a mat. 
 
More details at my site, or call … (0 comments)

nia class: Nia Is a Treat You Can Enjoy All Year Long - 11/10/09 05:57 AM
The Holidays are fast approaching and there are all types treats out there that you might want to indulge in . . . .well, Nia IS a treat.
Come to a 9 am Nia class and savor the yumminess that is Nia.  Feel delicious all day long.
All levels of fitness are invited to join in the fun fitness class that is Nia.  Nia takes the best ingredients from several different movement forms and blends them together to make one yummy workout that leaves you wanting more.  In this non-impact cardio class you will get the best workout every time because … (0 comments)