nia san jose: A Fun Thing To Do In San Jose - 06/13/13 05:50 PM
Nia is in San Jose.  Nia is in a particular part of San Jose called Willow Glen.  Nia is on Lincoln on Willow Glen and I JUST discovered this super fun thing to do on Lincoln Avenue in Willow Glen, San Jose.  It has been around since November/December 2012 and I JUST found it.
Check it out . . . . A Fun Activity To Do in Willow Glen, San Jose (click)

nia san jose: Nia - A Cardio Dance Workout - Near You - 03/01/12 05:56 AM
There are many ways to exercise and workout now-a-days.  But the one thing that everyone wants in regards to their workout is convenience.  It needs to either be conveniently located close to where you work or close to your home.  Having to drive all the way across town to get in an exercise class is not what we have time or the energy for. 
I can help.  I have multiple Nia classes around the South Bay.  I have two that could be considered close to Downtown San Jose, I have one in Campbell, and I have one in South San Jose.

nia san jose: San Jose Nia Happening Three Times A Week - 2012 - 01/31/12 10:47 AM
There is Nia in San Jose Three Times A Week!   Terre Pruitt, Certified Nia White Belt, Licensed Nia Teacher teaches Nia in San Jose three times a week.  Twice in Willow Glen, and once on Blossom Hill in the Sunrise Plaza.
Monday and Wednesday Nia classes are in Willow Glen and Friday's Nia Class is on Blossom Hill.
Fast Nia Facts:
• Both locations offer discounts when you purchase multiple classes• Nia is a cardio dance workout• Nia has been practiced for 28 years• Classes are taught in more than 45 countries• There are over 2,500 practicing Nia teachers• More … (0 comments)

nia san jose: Nia on Friday, Dec. 23, 2011 - 12/21/11 11:48 AM
  We are having Nia in San Jose on Friday, December 23, 2011.Our Friday Nia class that we have been having since since November 2010 has moved.  The studio moved to a new location.  Come to our Nia class on Friday, December 23, 2011.Nia is a great way to bring peace and joy into your day!Details:Nia - for everyBODY!Day/Date: Friday, December 23, 2011Time: 11:00 am to noonPlace: Core FitnessLocation: 672 Blossom Hill Road, San Jose, CA 95123The studio is in the Sunrise Plaza on Blossom Hill. It is in the corner by Sports Authority. If the parking is too crowded you can turn onto Calhalan … (4 comments)

nia san jose: San Francisco Bay Area - A GREAT Place to Live - 09/29/11 08:41 AM
One of the BEST things about the San Francisco Bay Area is the weather in the South Bay.  We have the best weather!  Our weather is so great that on Friday in September we are going to be doing Nia outstide in a park.
I have a Friday Nia class and normally it is held at a studio in Los Gatos, but the studio is moving and it has been moving all month.  My students want to do Nia more than twice a week so we are going to do Nia in the Park on Friday, Sept. 30, 2011.
Some details:

nia san jose: Banks Are Not Open on Labor Day - Come to Nia! - 08/24/11 11:59 AM
Since the banks are closed, so no fundings will be happening, come on over to Nia in San Jose on Labor Day
We have Nia every Monday at 9:00 am in the Willow Glen area of San Jose.  On Lincoln next to Goosetown.
We will be dancing on Monday, September 5, 2011.
Many people have the day off, some studios close, or gyms restrict the class schedule so come join us for your morning cardio workout. 
There is a lot more information on my website: or my blog: so please visit both then if you have more questions give … (1 comments)

nia san jose: Nia is in the South Bay - 05/07/11 06:41 AM
Not familiar with the Bay Area?  New to San Jose?  Want to know where to go to do cardio?
Terre Pruitt has Nia class in the Bay Area.
I have two Nia classes (on Mondays and Wednesdays at 9 am) in San Jose.  I have one Nia class (on Fridays at 10:30 am) in Los Gatos.
Nia is a cardio dance workout done in bare feet.  Since aerobic activity is based on intensity you can safely get a cardio workout in barefeet.  Nia is a unique workout.    In Nia you regulate your own intensity.Please visit my site and print the free class pass: … (0 comments)

nia san jose: Nia Class Fundraiser for the American Cancer Society - 04/01/11 12:18 PM
I going to have a Nia Class to Benefit American Cancer Society on
SUNDAY, April 17, 2011
11:30 am to 1:00 pm  MINIMUM donation is $7.00
All the funds collected will be donated to the American Cancer Society.  If you give more -- great.  It is all going to the American Cancer Society.
Checks payable to American Cancer Society. 
Los Gatos Health and Fitness at 285 E. Main Street, Los Gatos CA 95030 is generously donating the floor for us!
You can also donate on line:
I will be walking in May for the Relay for Life. 
Also I will … (0 comments)

nia san jose: Nia Classes in San Jose - 02/08/11 02:16 PM
Nia Classes -- ON-GOING NIA CLASSES in San Jose have been going on its February 2011 and these classes have been held since Feburary 2009!
In Zumba, you dance and move to music, in Nia we dance and move to music.
In Zumba, you wear shoes, in Nia shoes are optional.
Nia is unique!  Come see for yourself.  There is a FREE pass for a class on my site.  (please see site/pass for details)
Nia class in Willow Glen are on Mondays AND Wednesdays at 9:00 am until 10:00 am.
1062 Lincoln Avenue, Willow Glen/San Jose, CA
If you want more … (0 comments)

nia san jose: FREE Nia Class on Friday, Dec. 3, 2010 - 12/02/10 10:30 AM
There is a FREE Nia Class on Friday in San Jose.
Friday, December 3, 2010!
Lucy's in Santana Row has invited me to do a FREE Nia class.  It is at 12:30 pm!  Come join the fun.  Move through your lunch hour, take a break from shopping, get your groove on---all for FREE.
Come check it out!

nia san jose: Nia in Los Gatos - 11/04/10 01:20 PM
In addition to my on-going Nia classes in the Willow Glen Area of San Jose, I am going to start a new on-going Nia class in Los Gatos!
For all the details see my website  but here are the major points:
New on-going Nia class starts Friday, November 5, 2010
9:30 am to 10:30 am
Location:  14090 Blossom Hill Road, Los Gatos, CA 95032

Nia is a bare-foot cardio-dance workout! 
Now you have THREE changes to do Nia with Terre Pruitt!  Wahoooooo!

nia san jose: Cardio Dance Class - On going - Nia - 10/15/10 10:43 AM
Nia is an exercise class that is a cardio dance.  (Well it is a lot more, but . . . .)
Is Nia like Zumba?  Zumba is done very fast to a specific type of music wearing shoes. 
Nia is done both fast and slow (high and low, up and down, in and out, and bascially all around --- using the design of the body) to a variety of music.  You can wear shoes, but we get intensity from movement and not jumping so it is non-impact, yet very aerobic.  In Nia it is all up to you.
I have been leading ON GOING Nia classes since February … (0 comments)

nia san jose: Nia - It's around the corner - Sunday, Oct 3 - 09/28/10 11:01 AM
Take one, take both---why not?
Sunday, October 3, 2010
Playshop 2:15 pm to 3:30 pmNia class 3:45 pm to 4:45 pm
In the playshop we will play with some of Nia's 52 Moves.  If you don't know what the Bow Stance is GREAT you will learn, and if you do you will play with it and see some of the different levels you can do it at.  You can see how Nia is non-impact yet aerobic.
THEN . . . .
We will have a Nia class.  Ahhhhh!  The Joy of Nia.  Intructor-led music based cardio dance exercies … (0 comments)

nia san jose: Nia - What is it? - 09/13/10 02:09 PM
The easiest way to describe Nia is: "it's a cardio dance workout".  Nia classes are instructor led workouts done in bare feet to a variety of music.  There is no experience necessary as the steps are easy to follow.  Nia is a workout that exercises both the body and the mind. 
Days:        Mondays and Wednesdays (its an on-going class)
Time:                 9:00 am to 10:00 am
Place:                Halanda Studio in Willow Glen                        1062 Lincoln Avenue, San Jose, CA 95125
Cost:                Drop in fee is $12 or you can buy a class pass with for multiple classes at a discount.
Held by:           Terre Pruitt, … (2 comments)

nia san jose: Looking for a Workout Class on Labor Day 2010? - 08/30/10 10:09 AM
EVERY MONDAY Terre Pruitt leads a Nia class.
Come see what it is about.  It is cardio, it is dance, it is fun, it is joy. 
There WILL be class on Monday, September 6, 2010 at 9 am, just like there is every Monday and Wednesday in Willow Glen.
1062 Lincoln Ave., San Jose, CA
More information can be found at
Also, please see the link on the side Oct Playshop/Nia Jam for PLAYshop info!!!

nia san jose: There will be Nia on Labor Day 2010 - 08/30/10 10:06 AM
Nia - ON GOING CLASSES including Labor Day 2010
Terre Pruitt teaches Nia classes every MONDAY---including the Holiday coming up (9/6)---and WEDNESDAY at 9 am in Willow Glen.
Nia is a cardio-dance class.  Created to get your heart rate AND your spirit up. 
Mondays and Wednesday, 9 am to 10 am in San Jose - 1062 Lincoln Ave.
If you have the day off come join us!!
More information can be found at see the link on the side Oct Playshop/Nia Jam for PLAYshop info!!!

nia san jose: Nia - you don't have to look hard to find it~ - 06/04/10 09:06 AM
Nia is everywhere.
I know because I am working very hard to spread it around.  I teach, I share, I blog, I talk, I am determined.  You should see why for yourself.
Come workout and get your dance groove on at the Nia Jam that is in Danville.
Then take a class from Terre Pruitt two days a week, Mondays and Wednesdays in the Willow Glen area of San Jose.  Check out the Schedule of Nia Sessions for details.
You can experience the The Seven Cycles of a Nia Workout and while you are not dancing you can read about Nia … (0 comments)

nia san jose: Nia is EVERYWHERE - 06/04/10 08:57 AM
Did you know that Nia is everywhere? 
You can take a class from Terre Pruitt two days a week, Mondays and Wednesdays in the Willow Glen area of San Jose.  Check out the Schedule of Nia Sessions for details.
And you can experience the The Seven Cycles of a Nia Workout at the Nia Jam that is in Danville.
AND you can read about Nia on your computer.
You can contact Terre if you have any questions. 

nia san jose: Nia - Sunday, June 6th - its a Jam! - 05/21/10 11:09 AM
Its a jam, a NIA JAM!!!!
Nia Jam on Sunday, June 6th.
Danville, CA at Two Left Feet
Nia Jam Details
Spend a couple hours on Sunday dancing and moving with Joy.  You don't even realize until AFTER what a GREAT workout you got.
If you are new to Nia a Nia Jam is a perfect way to experience it!
Come sense Joy while you workout.  
Terre Pruit, of Help You Well, who has regularly scheduled classes in San Jose will be leading at least one song!

nia san jose: Nia (Cardio Dance Workout) - FREE Class at 6pm in San Carlos Tuesday, April 6, 2010 - 03/29/10 08:39 AM
Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010, in addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose),
On Tuesday, April 6th, 2010 you can come try Nia for FREE in San Carlos. 
With a Park and Rec Department classes have a minimum number of participants that are required to be signed up in order to ensure the session can be held as scheduled.  So, it is best to sign up early to ensure the set of … (0 comments)