nia workout: Nia Class Fundraiser for the American Cancer Society - 04/01/11 12:18 PM
I going to have a Nia Class to Benefit American Cancer Society on
SUNDAY, April 17, 2011
11:30 am to 1:00 pm  MINIMUM donation is $7.00
All the funds collected will be donated to the American Cancer Society.  If you give more -- great.  It is all going to the American Cancer Society.
Checks payable to American Cancer Society. 
Los Gatos Health and Fitness at 285 E. Main Street, Los Gatos CA 95030 is generously donating the floor for us!
You can also donate on line:
http://bit.ly/terreacsrelay
I will be walking in May for the Relay for Life. 
Also I will … (0 comments)

nia workout: President's Day / 2011 - Nia - 02/17/11 09:04 AM
Friday, February 18, 2011 - Nia in Los Gatos at Core Fitness
And on Monday, President's Day / 2011 in SAN JOSE.
Mondays and Wednesdays we have Nia in San Jose.  On Fridays its in Los Gatos.  THREE times to sense the JOY!!!
You can take a Monday or Wednesday class for free by printing the pass on my site and bringing it to class.  See my site for details:  http://www.helpyouwell.com/freeniaclass.html
 
PRESIDENT'S DAY 2001 is February 21 - Nia in San Jose at Halanda Studio in Willow Glen. Nia is a cardio dance exercise.
For more information, please visit my site: … (0 comments)

nia workout: President's Day 2011 - NIA - 02/17/11 08:51 AM
Come join us for Nia on Monday, President's Day / 2011
If you have the day off come to class.  Its FREE if you print the pass on my website and bring it. 
http://www.helpyouwell.com/freeniaclass.htmlMonday, PRESIDENT'S DAY, February 21, 2011 - Nia in San Jose at Halanda Studio in Willow Glen.Nia is a cardio dance exercise.  If you would like to learn more about it, please visit my site: 
www.HelpYouWell.com 
Or visit my blog:   www.TerrePruitt.com 
 
If you can't make it Monday there is a class Wednesday too.  The free pass is good for one time use up until April so print … (0 comments)

nia workout: Nia Class in Los Gatos at 10:30 - 01/06/11 11:29 AM
Terre Pruitt teaches Nia in Willow Glen on Mondays and Wednesdays every week.  Class is from 9:00 am to 10:00 am.
 
She also teaches Nia in Los Gatos at 10:30 am on Fridays.
This is a new time for this class so please make note.
The class is held at
14090 Blossom Hill Road (corner Harwood), Los Gatos, CA 95032
There is information about Nia on my website www.HelpYouWell.com.  Nia is a group exercise class.  We workout to music so it is a cardio dance class. 
Let me know if you have any questions.  Happy 2011!
(1 comments)

nia workout: Nia on New Year's Eve Day - 2010 - 12/30/10 10:25 AM
Terre Pruitt's last Nia class of 2010.
Friday, December 31, 2010 at 9:30 am in Los Gatos.
 
FIRST CLASS IS FREE at Core Fitness.  Come on over.
Nia is a cardio dance workout so you can start the New Year's Eve celebration early! 
 
Please see my website www.HelpYouWell.com for details as the time will change as of Jan. 7, 2011.
This is an on-going Nia class in Los Gatos.
Contact me if you have any questions:  terre@HelpYouWell.com
 
Happy New Year!
(0 comments)

nia workout: Nia on Monday, July 5, 2010 - 06/29/10 11:36 AM
A lot of people are fortunate enough to have the day off, if that is you, come do Nia!!
Just like every Monday there WILL be Nia at 9 am in San Jose.
Moving and grooving is a great way to get going in the morning!
Please click on the following links for more information:
 
What Is Nia?
Schedule of Nia Sessions
Benefits of Nia
Tips for a Pleasurable Nia Experience
The Seven Cycles of a Nia Workout
 
Contact Terre if you have any questions. terre@HelpYouWell.com
(2 comments)

nia workout: Nia - Summer Classes - 06/17/10 11:28 AM
Its summer and a great way to start your day before heading off to the beach is Nia. 
Nia is joyful movement.  Come have a joyful summer! 
Mondays and Wednesday at 9 am (to 10 am) in Willow Glen1062 Lincoln Avenue, San Jose
 
Visit HelpYouWell.com for:
What is Nia info
Nia Schedule of Terre's Classes
Tips on Nia
Benefits of Nia
Terre's other services
(0 comments)

nia workout: Nia - you don't have to look hard to find it~ - 06/04/10 09:06 AM
Nia is everywhere.
I know because I am working very hard to spread it around.  I teach, I share, I blog, I talk, I am determined.  You should see why for yourself.
Come workout and get your dance groove on at the Nia Jam that is in Danville.
Then take a class from Terre Pruitt two days a week, Mondays and Wednesdays in the Willow Glen area of San Jose.  Check out the Schedule of Nia Sessions for details.
You can experience the The Seven Cycles of a Nia Workout and while you are not dancing you can read about Nia … (0 comments)

nia workout: Nia is EVERYWHERE - 06/04/10 08:57 AM
Did you know that Nia is everywhere? 
You can take a class from Terre Pruitt two days a week, Mondays and Wednesdays in the Willow Glen area of San Jose.  Check out the Schedule of Nia Sessions for details.
And you can experience the The Seven Cycles of a Nia Workout at the Nia Jam that is in Danville.
AND you can read about Nia on your computer.
You can contact Terre if you have any questions. 
(0 comments)

nia workout: Nia - Sunday, June 6th - its a Jam! - 05/21/10 11:09 AM
Its a jam, a NIA JAM!!!!
Nia Jam on Sunday, June 6th.
Danville, CA at Two Left Feet
Nia Jam Details
Spend a couple hours on Sunday dancing and moving with Joy.  You don't even realize until AFTER what a GREAT workout you got.
If you are new to Nia a Nia Jam is a perfect way to experience it!
Come sense Joy while you workout.  
Terre Pruit, of Help You Well, who has regularly scheduled classes in San Jose will be leading at least one song!
 
(0 comments)

nia workout: Nia Jam on Sunday, June 6th in Danville at noon. - 05/21/10 11:03 AM
Nia Jam on Sunday, June 6th in Danville at noon.
 
Come see what all the excitement it about.  Get the best of a lot of worlds.  Nia Jams are a GREAT way to try Nia for the first time. 
Come sense Joy while you workout.  Come exercise, dance, laugh, have fun with different Nia teachers from around the Bay Area and surrounding areas. 
Need more info.

Terre will be leading at least one song!
 
 
(0 comments)

nia workout: Nia Workout Out Class in San Carlos - 04/15/10 02:03 PM
City community centers need the community to keep offering classes.  Have you ever signed up for a class then have it cancelled?  Well that is because there weren't enough people.  The community center has to have enough people to make it worth while.
The City of San Carlos has kindly offered to step out of procedure and prorate the 5 week class session for Nia to allow people to join.  There are three class left, join now to finish out the session.  This won't be something that they will be able to continue to do.
Nia is new to the community … (0 comments)

nia workout: Nia - FREE Class, Tuesday, April 6, 2010 at 6pm in San Carlos - 03/29/10 08:33 AM
In addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose), Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010.
On Tuesday, April 6th, 2010 you can come try it for FREE. 
We do need a minimum number of participants signed up to make sure the session is a go, so it is best to sign up early to ensure the set of classes will be held for the scheduled session.  But you can come try it first … (0 comments)

nia workout: Dance and Donate - Nia for Haiti - Sat. 03.27.10 at 9 am - 03/24/10 12:44 PM
DON'T FORGET:
Nia Jam on Saturday, March 27, 2010 to Benefit for Haiti Earthquake survivors.
9:00 am to 10:30 am in Oakland
Come workout and get your dance on with a variety of teachers!
See Nia Events for more details!
Simultaneous Nia Jams are being held in England and Hong Kong.
Nia Dance Workout in Oakland will be attended by people from San Jose, Mountain View, San Carlos, Sunnyvale, Cupertino, Los Gatos, Campbell, Santa Clara, Milpitas, Fremont, Danville, and the East Bay!
 
For Terre Pruitt's Nia Class days and times please see her schedule on www.HelpYouWell.com
 
(0 comments)

nia workout: Nia (Cardio Dance Workout) for Commuters - 03/18/10 08:13 AM
For those of you that live in the South Bay but commute to work in the North Bay there is Nia through San Carlos Park and Rec Dept.
This can be your workout stop on your way home!
TUESDAYS at 6:00 pm
Nia is being offered in San Carlos by the Park and Rec. Department
The set up is four sessions of 5 classes each session, beginning on April 6, 2010.
The first class on April 6, 2010 is offered as a "try it" class.  You can try it for free! 
You can sign up for any of the four five week … (2 comments)

nia workout: Nia (Cardio Dance Workout) thru San Carlos Park and Rec Dept. - 03/18/10 07:59 AM
TUESDAYS at 6:00 pm
Nia in San Carlos through the Park and Rec. Department
There will be four sessions of 5 classes each session, beginning on April 6, 2010.
You can come try it for free on April 6, 2010.
You can sign up for any of the four five week sessions or the entire Spring Session (10 weeks) and/or the entire Summer Session (10 weeks).  When you sign up for an entire session you receive a discount!
Nia is a cardio workout that provides you with form of an exercise class and at the same time encourages you to move with … (0 comments)

nia workout: Nia Jam - Benefit for Haiti - Sat., March 27, 2010 - 03/15/10 08:38 PM
Nia Jam on Saturday, March 27, 2010 at 9:00 am in Oakland
Come workout and get your dance on with a variety of teachers!
This Nia workout/Nia Jam is going to benefit Haitian earthquake survivors.
See Nia Events for more details!
SUGGESTED donation $20 (but will they will gladly accept whatever you are able to donate)
There will be a raffle held after the jam.
Simultaneous Nia Jams are being held in England and Hong Kong.
Nia Dance Workout in Oakland will be attended by people from San Jose, Mountain View, San Carlos, Sunnyvale, Cupertino, Los Gatos, Campbell, Santa Clara, Milpitas, Fremont, Danville, … (0 comments)

nia workout: Nia in Milpitas - January 23, 2010 - Its a Saturday! - 01/19/10 09:06 AM
I am having a Saturday class on January 23, 2010. 
It is at 10:30 am in Milpitas!  Come try Nia! 
This class is being held at a Yoga studio, no shoes on this sacred floor.
Come join us and be ready for a great workout.  We will go through all seven cycles of Nia, so you might want to bring a towel (for our 4th cycle), mat (for our 6th cycle), and water!
All fitness levels are welcome.  Recommended attire is wearing what you feel comfortable in, clothes that allow you to move. 

Saturday, 1/23/10 from 10:30 am to 11:30 … (0 comments)

nia workout: Nia in San Jose (ON-GOING Classes) - 12/29/09 05:32 PM
Nis is still going on in San Jose (Willow Glen)!  We are dancing into the New Year!
 
Come to a Nia Exercise Class----Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to music using moves and concepts from martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga)-yet no experience is necessary because the teacher guides you to move at your level. Its an aerobic workout the helps with the health of the joints and muscles, and at the same time relieves … (0 comments)

nia workout: Nia in San Carlos - 12/29/09 05:28 PM
Workout - Nia Exercise Fitness That Feels Good! Nia is a non-impact, cardio dance, total body workout that allows you to move your body according to your body's own way. Non-impact does not mean low intensity---you set your own intensity! No experience or specific fitness level is required. Move to a variety of music and different movement forms: martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga), for a total body, mind and spirit connection. Nia offers full-body conditioning; increasing flexibility, agility, strength, stability, and mobility. Experience Nia and feel the joy of movement. YOU'LL … (0 comments)