nia workout: Nia Playshop, Sat. Nov. 21 at 2:00 pm - 11/17/09 07:23 AM
Do, Learn, Dance, Play
DO - First we will move - Terre will lead the class through a Nia warm up
LEARN - We will discuss the movement forms that were blended to help create Nia - We will move while we discuss what Nia borrows from the Martial Arts, the Dance Arts, and the Healing Arts.
DANCE - We will do some movements of Nia routines - Here we will see what a great workout Nia is.
PLAY - Nia is all about pleasure and fun - During the workout we add the elements of the movement forms to our dance, … (0 comments)

nia workout: Nia Is a Treat You Can Enjoy All Year Long - 11/10/09 05:57 AM
The Holidays are fast approaching and there are all types treats out there that you might want to indulge in . . . .well, Nia IS a treat.
Come to a 9 am Nia class and savor the yumminess that is Nia.  Feel delicious all day long.
All levels of fitness are invited to join in the fun fitness class that is Nia.  Nia takes the best ingredients from several different movement forms and blends them together to make one yummy workout that leaves you wanting more.  In this non-impact cardio class you will get the best workout every time because … (0 comments)

nia workout: Nia Jam - Get your Jam on outside of Los Gatos! - 07/30/09 08:15 PM
NIA JAM!!!! Terre Pruitt, San Jose Nia Teacher, who has classes in Los Gatos and Willow Glen is going to be teaching at the Nia Jam!
NIA JAM!!!!
You've heard of a jam session, right?  Where a group of musicians get together and play--just jamming.  Well, we are having a Nia Jam session.  A group of teachers are getting together and we are going to teach.  It will be fabulous.  A sampling of different routines and different teachers.  Join us:Saturday, August 1, 2009  -  1:00 pm to 3:00 pm Stanford University Campus$15 or free to Stanford Aerobic and Yoga pass holders.Need … (0 comments)

nia workout: Nia Jam - San Jose Nia Teacher in Palo Alto - 07/30/09 08:12 PM
NIA JAM!!!!   Terre Pruitt, San Jose Nia Teacher, who has classes in San Jose/Willow Glen and Los Gatos is going to be teaching at the Nia Jam!
You've heard of a jam session, right?  Where a group of musicians get together and play--just jamming.  Well, we are having a Nia Jam session.  A group of teachers are getting together and we are going to teach.  It will be fabulous.  A sampling of different routines and different teachers.  Join us:Saturday, August 1, 2009  -  1:00 pm to 3:00 pm Stanford University Campus$15 or free to Stanford Aerobic and Yoga pass holders.Need more information?  … (0 comments)

nia workout: NIA JAM! - 07/30/09 08:08 PM
You've heard of a jam session, right?  Where a group of musicians get together and play--just jamming.  Well, we are having a Nia Jam session.  A group of teachers are getting together and we are going to teach.  It will be fabulous.  A sampling of different routines and different teachers.  Join us:Saturday, August 1, 2009  -  1:00 pm to 3:00 pm Stanford University Campus$15 or free to Stanford Aerobic and Yoga pass holders.Need more information?  Call me, Terre Pruitt at 408-564-2649 or send me an e-mail terre@HelpYouWell.com or visit my website:  http://www.helpyouwell.com/niaevents.htmlSee you there!
… (0 comments)

nia workout: Nia In The Evening - 06/05/09 08:40 AM
Ok, you asked for it----you got it! 
I finally was able to get evening time at the local studio in Willow Glen!  Yay!!!!
So now we have AM Nia and PM Nia.  Come join us!
NEW EVENING CLASS STARTS TUESDAY, JUNE 9, 2009 at 6:00 pm at Halanda Studio. 
Nia - A Great Workout for EveryBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. The Nia schedule:Mondays and Wednesdays in the morning (9:00 am to … (0 comments)