Is Nia like Zumba? Zumba is done very fast to a specific type of music wearing shoes. Nia is done both fast and slow (high and low, up and down, in and out, and bascially all around --- using the design of the body) to a variety of music. You can wear shoes, but we get intensity from movement and not jumping so it is non-impact, yet very aerobic. In Nia it is all up to you. I have been leading ON GOING Nia classes since February … (0 comments)
nia: Nia - It's around the corner - Sunday, Oct 3
- 09/28/10 11:01 AM
Nia----TWO CHANCES! Take one, take both---why not? Sunday, October 3, 2010 Playshop 2:15 pm to 3:30 pmNia class 3:45 pm to 4:45 pm In the playshop we will play with some of Nia's 52 Moves. If you don't know what the Bow Stance is GREAT you will learn, and if you do you will play with it and see some of the different levels you can do it at. You can see how Nia is non-impact yet aerobic. THEN . . . . We will have a Nia class. Ahhhhh! The Joy of Nia. Intructor-led music based cardio dance exercies … (0 comments)
nia: Nia PLAYshop - Sunday, October 3, 2010
- 09/14/10 12:52 PM
I'm planning on hosting a Nia PLAYshop on Sunday, October 3, 2010 from 2:15 pm to 3:30 pm In a Nia class, as in all group exercise classes, there are specific moves that we do. Well, Nia does not require you do them in an exact manner--you do them in YOUR BODY'S WAY. The Nia PLAYshop will be all of us playing with some of the Nia 52 Moves and learning our bodies way. After we play, learn, review, explore, and just have fun, we will put all of that to use in a Nia Class. Please visit my website for details … (0 comments)
nia: Nia - What is it?
- 09/13/10 02:09 PM
The easiest way to describe Nia is: "it's a cardio dance workout". Nia classes are instructor led workouts done in bare feet to a variety of music. There is no experience necessary as the steps are easy to follow. Nia is a workout that exercises both the body and the mind.
Days: Mondays and Wednesdays (its an on-going class) Time: 9:00 am to 10:00 am Place: Halanda Studio in Willow Glen 1062 Lincoln Avenue, San Jose, CA 95125 Cost: Drop in fee is $12 or you can buy a class pass with for multiple classes at a discount. Held by: Terre Pruitt, … (2 comments)
There WILL be class on Monday, September 6, 2010 at 9 am, just like there is every Monday and Wednesday in Willow Glen.
1062 Lincoln Ave., San Jose, CA
More information can be found at http://www.helpyouwell.com/ Also, please see the link on the side Oct Playshop/Nia Jam for PLAYshop info!!! … (0 comments)
nia: There will be Nia on Labor Day 2010
- 08/30/10 10:06 AM
Nia - ON GOING CLASSES including Labor Day 2010 Terre Pruitt teaches Nia classes every MONDAY---including the Holiday coming up (9/6)---and WEDNESDAY at 9 am in Willow Glen. Nia is a cardio-dance class. Created to get your heart rate AND your spirit up. Mondays and Wednesday, 9 am to 10 am in San Jose - 1062 Lincoln Ave. If you have the day off come join us!! More information can be found at http://www.helpyouwell.com/ see the link on the side Oct Playshop/Nia Jam for PLAYshop info!!! … (0 comments)
nia: Nia on Monday, July 5, 2010
- 06/29/10 11:36 AM
A lot of people are fortunate enough to have the day off, if that is you, come do Nia!! Just like every Monday there WILL be Nia at 9 am in San Jose. Moving and grooving is a great way to get going in the morning! Please click on the following links for more information:
What Is Nia? Schedule of Nia Sessions Benefits of Nia Tips for a Pleasurable Nia Experience The Seven Cycles of a Nia Workout
Contact Terre if you have any questions. terre@HelpYouWell.com … (2 comments)
nia: Nia - Summer Classes
- 06/17/10 11:28 AM
Its summer and a great way to start your day before heading off to the beach is Nia. Nia is joyful movement. Come have a joyful summer! Mondays and Wednesday at 9 am (to 10 am) in Willow Glen1062 Lincoln Avenue, San Jose
Visit HelpYouWell.com for: What is Nia info Nia Schedule of Terre's Classes Tips on Nia Benefits of Nia Terre's other services … (0 comments)
nia: Nia - you don't have to look hard to find it~
- 06/04/10 09:06 AM
Nia is everywhere. I know because I am working very hard to spread it around. I teach, I share, I blog, I talk, I am determined. You should see why for yourself. Come workout and get your dance groove on at the Nia Jam that is in Danville. Then take a class from Terre Pruitt two days a week, Mondays and Wednesdays in the Willow Glen area of San Jose. Check out the Schedule of Nia Sessions for details. You can experience the The Seven Cycles of a Nia Workout and while you are not dancing you can read about Nia … (0 comments)
nia: Nia is EVERYWHERE
- 06/04/10 08:57 AM
Did you know that Nia is everywhere? You can take a class from Terre Pruitt two days a week, Mondays and Wednesdays in the Willow Glen area of San Jose. Check out the Schedule of Nia Sessions for details. And you can experience the The Seven Cycles of a Nia Workout at the Nia Jam that is in Danville. AND you can read about Nia on your computer. You can contact Terre if you have any questions. … (0 comments)
nia: Nia - Sunday, June 6th - its a Jam!
- 05/21/10 11:09 AM
Its a jam, a NIA JAM!!!! Nia Jam on Sunday, June 6th. Danville, CA at Two Left Feet Nia Jam Details Spend a couple hours on Sunday dancing and moving with Joy. You don't even realize until AFTER what a GREAT workout you got. If you are new to Nia a Nia Jam is a perfect way to experience it! Come sense Joy while you workout. Terre Pruit, of Help You Well, who has regularly scheduled classes in San Jose will be leading at least one song!
Come see what all the excitement it about. Get the best of a lot of worlds. Nia Jams are a GREAT way to try Nia for the first time. Come sense Joy while you workout. Come exercise, dance, laugh, have fun with different Nia teachers from around the Bay Area and surrounding areas. Need more info.
Terre will be leading at least one song!
… (0 comments)
nia: Nia Workout Out Class in San Carlos
- 04/15/10 02:03 PM
City community centers need the community to keep offering classes. Have you ever signed up for a class then have it cancelled? Well that is because there weren't enough people. The community center has to have enough people to make it worth while. The City of San Carlos has kindly offered to step out of procedure and prorate the 5 week class session for Nia to allow people to join. There are three class left, join now to finish out the session. This won't be something that they will be able to continue to do. Nia is new to the community … (0 comments)
nia: Nia (Cardio Dance Workout) - FREE Class at 6pm in San Carlos Tuesday, April 6, 2010
- 03/29/10 08:39 AM
Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010, in addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose), On Tuesday, April 6th, 2010 you can come try Nia for FREE in San Carlos. With a Park and Rec Department classes have a minimum number of participants that are required to be signed up in order to ensure the session can be held as scheduled. So, it is best to sign up early to ensure the set of … (0 comments)
nia: Nia - FREE Class, Tuesday, April 6, 2010 at 6pm in San Carlos
- 03/29/10 08:33 AM
In addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose), Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010. On Tuesday, April 6th, 2010 you can come try it for FREE. We do need a minimum number of participants signed up to make sure the session is a go, so it is best to sign up early to ensure the set of classes will be held for the scheduled session. But you can come try it first … (0 comments)
nia: Dance and Donate - Nia for Haiti - Sat. 03.27.10 at 9 am
- 03/24/10 12:44 PM
DON'T FORGET: Nia Jam on Saturday, March 27, 2010 to Benefit for Haiti Earthquake survivors. 9:00 am to 10:30 am in Oakland Come workout and get your dance on with a variety of teachers! See Nia Events for more details! Simultaneous Nia Jams are being held in England and Hong Kong. Nia Dance Workout in Oakland will be attended by people from San Jose, Mountain View, San Carlos, Sunnyvale, Cupertino, Los Gatos, Campbell, Santa Clara, Milpitas, Fremont, Danville, and the East Bay!
For Terre Pruitt's Nia Class days and times please see her schedule on www.HelpYouWell.com
… (0 comments)
nia: Nia (Cardio Dance Workout) for Commuters
- 03/18/10 08:13 AM
For those of you that live in the South Bay but commute to work in the North Bay there is Nia through San Carlos Park and Rec Dept. This can be your workout stop on your way home! TUESDAYS at 6:00 pm Nia is being offered in San Carlos by the Park and Rec. Department The set up is four sessions of 5 classes each session, beginning on April 6, 2010. The first class on April 6, 2010 is offered as a "try it" class. You can try it for free! You can sign up for any of the four five week … (2 comments)
nia: Nia (Cardio Dance Workout) thru San Carlos Park and Rec Dept.
- 03/18/10 07:59 AM
TUESDAYS at 6:00 pm Nia in San Carlos through the Park and Rec. Department There will be four sessions of 5 classes each session, beginning on April 6, 2010. You can come try it for free on April 6, 2010. You can sign up for any of the four five week sessions or the entire Spring Session (10 weeks) and/or the entire Summer Session (10 weeks). When you sign up for an entire session you receive a discount! Nia is a cardio workout that provides you with form of an exercise class and at the same time encourages you to move with … (0 comments)
nia: Nia Jam on Saturday - March 27, 2010
- 03/15/10 02:23 PM
Nia Jam on Saturday, March 27, 2010 at 9:00 am in OaklandCome workout and get your dance on with a variety of teachers!This Jam is going to benefit Haitian earthquake survivors.See Nia Events for more details!
Nia classes are held regularly by Terre Pruitt Mondays and Wednesdays at 9:00 am in Willow Glen/San Jose. And Tuesday at 6 pm thru the Park and Rec Department in San Carlos. Come try it on Sunday morning. Get an energizing cardio workout in the morning it will help you start your day and leave you plenty of time to continue the fun!
You might want to bring water, a towel, and a mat.
Nia is an exercise class that is a cardio dance. (Well it is a lot more, but . . . .)
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