san jose nia: A Fun Thing To Do In San Jose - 06/13/13 05:50 PM
Nia is in San Jose.  Nia is in a particular part of San Jose called Willow Glen.  Nia is on Lincoln on Willow Glen and I JUST discovered this super fun thing to do on Lincoln Avenue in Willow Glen, San Jose.  It has been around since November/December 2012 and I JUST found it.
Check it out . . . . A Fun Activity To Do in Willow Glen, San Jose (click)
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san jose nia: San Jose Nia Happening Three Times A Week - 2012 - 01/31/12 10:47 AM
There is Nia in San Jose Three Times A Week!   Terre Pruitt, Certified Nia White Belt, Licensed Nia Teacher teaches Nia in San Jose three times a week.  Twice in Willow Glen, and once on Blossom Hill in the Sunrise Plaza.
Monday and Wednesday Nia classes are in Willow Glen and Friday's Nia Class is on Blossom Hill.
Fast Nia Facts:
• Both locations offer discounts when you purchase multiple classes• Nia is a cardio dance workout• Nia has been practiced for 28 years• Classes are taught in more than 45 countries• There are over 2,500 practicing Nia teachers• More … (0 comments)

san jose nia: San Francisco Bay Area - A GREAT Place to Live - 09/29/11 08:41 AM
One of the BEST things about the San Francisco Bay Area is the weather in the South Bay.  We have the best weather!  Our weather is so great that on Friday in September we are going to be doing Nia outstide in a park.
I have a Friday Nia class and normally it is held at a studio in Los Gatos, but the studio is moving and it has been moving all month.  My students want to do Nia more than twice a week so we are going to do Nia in the Park on Friday, Sept. 30, 2011.
Some details:
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san jose nia: Banks Are Not Open on Labor Day - Come to Nia! - 08/24/11 11:59 AM
Since the banks are closed, so no fundings will be happening, come on over to Nia in San Jose on Labor Day
We have Nia every Monday at 9:00 am in the Willow Glen area of San Jose.  On Lincoln next to Goosetown.
We will be dancing on Monday, September 5, 2011.
Many people have the day off, some studios close, or gyms restrict the class schedule so come join us for your morning cardio workout. 
There is a lot more information on my website:  HelpYouWell.com or my blog:  TerrePruitt.com so please visit both then if you have more questions give … (1 comments)

san jose nia: Nia is in the South Bay - 05/07/11 06:41 AM
Not familiar with the Bay Area?  New to San Jose?  Want to know where to go to do cardio?
Terre Pruitt has Nia class in the Bay Area.
I have two Nia classes (on Mondays and Wednesdays at 9 am) in San Jose.  I have one Nia class (on Fridays at 10:30 am) in Los Gatos.
Nia is a cardio dance workout done in bare feet.  Since aerobic activity is based on intensity you can safely get a cardio workout in barefeet.  Nia is a unique workout.    In Nia you regulate your own intensity.Please visit my site and print the free class pass:  http://www.helpyouwell.com/freeniaclass.htmlFor … (0 comments)

san jose nia: Nia Classes in San Jose - 02/08/11 02:16 PM
Nia Classes -- ON-GOING NIA CLASSES in San Jose have been going on its February 2011 and these classes have been held since Feburary 2009!
In Zumba, you dance and move to music, in Nia we dance and move to music.
In Zumba, you wear shoes, in Nia shoes are optional.
Nia is unique!  Come see for yourself.  There is a FREE pass for a class on my site.  (please see site/pass for details)
Nia class in Willow Glen are on Mondays AND Wednesdays at 9:00 am until 10:00 am.
1062 Lincoln Avenue, Willow Glen/San Jose, CA
If you want more … (0 comments)

san jose nia: FREE Nia Class on Friday, Dec. 3, 2010 - 12/02/10 10:30 AM
There is a FREE Nia Class on Friday in San Jose.
Friday, December 3, 2010!
 
Lucy's in Santana Row has invited me to do a FREE Nia class.  It is at 12:30 pm!  Come join the fun.  Move through your lunch hour, take a break from shopping, get your groove on---all for FREE.
 
Come check it out!
 
http://www.helpyouwell.com/niaevents.html
 
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san jose nia: Nia PLAYshop - Sunday, October 3, 2010 - 09/14/10 12:52 PM
I'm planning on hosting a Nia PLAYshop on Sunday, October 3, 2010 from 2:15 pm to 3:30 pm In a Nia class, as in all group exercise classes, there are specific moves that we do.  Well, Nia does not require you do them in an exact manner--you do them in YOUR BODY'S WAY. The Nia PLAYshop will be all of us playing with some of the Nia 52 Moves and learning our bodies way. 
After we play, learn, review, explore, and just have fun, we will put all of that to use in a Nia Class.   Please visit my website for details … (0 comments)

san jose nia: Nia - What is it? - 09/13/10 02:09 PM
The easiest way to describe Nia is: "it's a cardio dance workout".  Nia classes are instructor led workouts done in bare feet to a variety of music.  There is no experience necessary as the steps are easy to follow.  Nia is a workout that exercises both the body and the mind. 
 
Days:        Mondays and Wednesdays (its an on-going class)
Time:                 9:00 am to 10:00 am
Place:                Halanda Studio in Willow Glen                        1062 Lincoln Avenue, San Jose, CA 95125
Cost:                Drop in fee is $12 or you can buy a class pass with for multiple classes at a discount.
Held by:           Terre Pruitt, … (2 comments)

san jose nia: Nia (Cardio Dance Workout) - FREE Class at 6pm in San Carlos Tuesday, April 6, 2010 - 03/29/10 08:39 AM
Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010, in addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose),
On Tuesday, April 6th, 2010 you can come try Nia for FREE in San Carlos. 
With a Park and Rec Department classes have a minimum number of participants that are required to be signed up in order to ensure the session can be held as scheduled.  So, it is best to sign up early to ensure the set of … (0 comments)

san jose nia: Dance and Donate - Nia for Haiti - Sat. 03.27.10 at 9 am - 03/24/10 12:44 PM
DON'T FORGET:
Nia Jam on Saturday, March 27, 2010 to Benefit for Haiti Earthquake survivors.
9:00 am to 10:30 am in Oakland
Come workout and get your dance on with a variety of teachers!
See Nia Events for more details!
Simultaneous Nia Jams are being held in England and Hong Kong.
Nia Dance Workout in Oakland will be attended by people from San Jose, Mountain View, San Carlos, Sunnyvale, Cupertino, Los Gatos, Campbell, Santa Clara, Milpitas, Fremont, Danville, and the East Bay!
 
For Terre Pruitt's Nia Class days and times please see her schedule on www.HelpYouWell.com
 
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san jose nia: Nia at a FREE Health Fair (Sat. - Feb. 27, 2010) - 02/22/10 08:59 AM

 
There will be a Nia demo at 4:00 pm.  Come join us!
Terre Pruitt, Nia Teacher, who has classes in San Jose is going to be helping with the Nia demo.WHAT: FREE Health Fair - Day of Dance
WHO: El Camino Hospital
WHEN: Saturday, February 27, 2010
TIME: 1:00 pm to 5:00 pm
WHERE: Santa Clara Convention Center
5001 Great America Parkway, Santa Clara, CA 95054
It is a fun-filled event that motivates women to take action to improve their health and their families! The entire community is welcome to dance, celebrate your health and learn about cardiovascular disease. … (0 comments)

san jose nia: Nia on Presidents' Day, Monday, Feb. 15, 2010 - 02/09/10 04:33 AM
YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!If you have the day off of work and you want to give Nia a try, c'mon over.Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work.  A great way to start you week.Nia is a cardio workout.  We typically do it in barefeet, but if you want to wear shoes you are welcome to.  We move to a variety of music doing kicks, punches, side steps, cha-cha-chas, and more.  You can't do … (0 comments)

san jose nia: Nia in San Jose (ON-GOING Classes) - 12/29/09 05:32 PM
Nis is still going on in San Jose (Willow Glen)!  We are dancing into the New Year!
 
Come to a Nia Exercise Class----Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to music using moves and concepts from martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga)-yet no experience is necessary because the teacher guides you to move at your level. Its an aerobic workout the helps with the health of the joints and muscles, and at the same time relieves … (0 comments)

san jose nia: Nia Is a Treat You Can Enjoy All Year Long - 11/10/09 05:57 AM
The Holidays are fast approaching and there are all types treats out there that you might want to indulge in . . . .well, Nia IS a treat.
Come to a 9 am Nia class and savor the yumminess that is Nia.  Feel delicious all day long.
All levels of fitness are invited to join in the fun fitness class that is Nia.  Nia takes the best ingredients from several different movement forms and blends them together to make one yummy workout that leaves you wanting more.  In this non-impact cardio class you will get the best workout every time because … (0 comments)

san jose nia: Nia Is Like Chocolate - 10/10/09 08:44 AM
Can you describe chocolate to someone that has not tasted it?  Can you convey how it tastes?  Do you think they will need to try it for themselves?Well, that is sometimes how people feel about Nia.  It is difficult to explain because it can be so much and so different for so many people.  So you are just invited to try it for yourself.
WHEN: 
Mondays 9:00 AM Tuesdays 6:00 PM Wednesdays 9:00 AM  
WHERE:
Willow Glen/San JoseHalanda Studio across from Rotten Robbies1062 Lincoln Avenue, San Jose, CA 95125 Come join us.    Nia is the workout that your body … (2 comments)

san jose nia: Nia - Tuesdays and October 3/4 Events! - 09/29/09 09:11 AM

 Join Terre Pruitt for Nia on Tuesdays at 6:00 pm in Willow Glen, San Jose (click here for details)
Tuesday evenings are Nia classes/workouts. 
 
And this weekend there are two Nia Events:
Saturday, October 3, 2009 there is a Niamaste Celebration Playshop in Berkeley from 2:00 pm to 4:00 pm. 
Play and dance with Sabine and Philippe residents of Auroville, India.  This will be a one hour playshop and then a one hour Nia class.   Click for for details.
Sunday, October 4, 2009 there is a Nia Jam in Berkeley from 1:30 pm to 3:30 pm. 
Come enjoy the fun and joy with various East Bay … (0 comments)

san jose nia: Nia on Labor Day - Mon., Sept. 7, 2009 - 09/01/09 08:40 AM
Nia, the great workout for EveryBODY is still happening on Monday (Labor Day), September 7, 2009 at 9:00 am in San Jose. Since you might have the day off from your job, why don't you come down and give Nia a try.  It is a great way to start the day and the week.  It will help energize you for all the things you have to do on your day "off".  We workout to music in our bare feet.  Bare feet gives us great stability and gives our feet a great workout (yes, feet need exercise too!)  Nia is a workout for everyBODY.  … (2 comments)

san jose nia: Nia - A Great Workout for EveryBODY - 06/26/09 06:49 AM
Nia IS a workout, come see for yourself.  Try something different. 
Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout!
Barefeet just means low impact, that does not mean low intensity.  You can still get a very intense workout if that is what you want.  Nia is all about YOU!Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. Schedule of Nia in … (0 comments)

san jose nia: Intro to Nia - 05/29/09 10:42 AM
Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer.
Sunday, May 31, 2009 10:30 am to 11:30 am  $7.00
Sundays sessions are at Halanda Studio for Dance and Fitness in Willow Glen
1062 Lincoln AvenueSan Jose, CA  95125
For more details on Nia and on local … (0 comments)