san jose workout: From Figures to Figures - Mortgages to Nia - 08/09/11 09:39 AM
I was a mortgage professional all my life.  Started when I was fifteen.  Saw many ups and downs of the mortgage market.  That last one was the worst. 
So I went from working with figures to working with figures.  I a funder and an escrow officer which as you know is a lot about the loan funds and bills.  Now I teach a cardio dance workout, Nia, which is about the body.
Figures to figures.  :-)
The class I teach can enable you to do aerobics three times a week on Mondays, Wednesdays, and Fridays!
We are in San Jose at 9:00 … (0 comments)

san jose workout: Nia in Los Gatos - 11/04/10 01:20 PM
In addition to my on-going Nia classes in the Willow Glen Area of San Jose, I am going to start a new on-going Nia class in Los Gatos!
For all the details see my website www.HelpYouWell.com  but here are the major points:
New on-going Nia class starts Friday, November 5, 2010
9:30 am to 10:30 am
Location:  14090 Blossom Hill Road, Los Gatos, CA 95032

Nia is a bare-foot cardio-dance workout! 
Now you have THREE changes to do Nia with Terre Pruitt!  Wahoooooo!
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san jose workout: Nia on Monday, July 5, 2010 - 06/29/10 11:36 AM
A lot of people are fortunate enough to have the day off, if that is you, come do Nia!!
Just like every Monday there WILL be Nia at 9 am in San Jose.
Moving and grooving is a great way to get going in the morning!
Please click on the following links for more information:
 
What Is Nia?
Schedule of Nia Sessions
Benefits of Nia
Tips for a Pleasurable Nia Experience
The Seven Cycles of a Nia Workout
 
Contact Terre if you have any questions. terre@HelpYouWell.com
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san jose workout: Nia (Cardio Dance Workout) - FREE Class at 6pm in San Carlos Tuesday, April 6, 2010 - 03/29/10 08:39 AM
Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010, in addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose),
On Tuesday, April 6th, 2010 you can come try Nia for FREE in San Carlos. 
With a Park and Rec Department classes have a minimum number of participants that are required to be signed up in order to ensure the session can be held as scheduled.  So, it is best to sign up early to ensure the set of … (0 comments)

san jose workout: Dance and Donate - Nia for Haiti - Sat. 03.27.10 at 9 am - 03/24/10 12:44 PM
DON'T FORGET:
Nia Jam on Saturday, March 27, 2010 to Benefit for Haiti Earthquake survivors.
9:00 am to 10:30 am in Oakland
Come workout and get your dance on with a variety of teachers!
See Nia Events for more details!
Simultaneous Nia Jams are being held in England and Hong Kong.
Nia Dance Workout in Oakland will be attended by people from San Jose, Mountain View, San Carlos, Sunnyvale, Cupertino, Los Gatos, Campbell, Santa Clara, Milpitas, Fremont, Danville, and the East Bay!
 
For Terre Pruitt's Nia Class days and times please see her schedule on www.HelpYouWell.com
 
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san jose workout: Nia (Cardio Dance Workout) for Commuters - 03/18/10 08:13 AM
For those of you that live in the South Bay but commute to work in the North Bay there is Nia through San Carlos Park and Rec Dept.
This can be your workout stop on your way home!
TUESDAYS at 6:00 pm
Nia is being offered in San Carlos by the Park and Rec. Department
The set up is four sessions of 5 classes each session, beginning on April 6, 2010.
The first class on April 6, 2010 is offered as a "try it" class.  You can try it for free! 
You can sign up for any of the four five week … (2 comments)

san jose workout: Nia (Cardio Dance Workout) thru San Carlos Park and Rec Dept. - 03/18/10 07:59 AM
TUESDAYS at 6:00 pm
Nia in San Carlos through the Park and Rec. Department
There will be four sessions of 5 classes each session, beginning on April 6, 2010.
You can come try it for free on April 6, 2010.
You can sign up for any of the four five week sessions or the entire Spring Session (10 weeks) and/or the entire Summer Session (10 weeks).  When you sign up for an entire session you receive a discount!
Nia is a cardio workout that provides you with form of an exercise class and at the same time encourages you to move with … (0 comments)

san jose workout: Nia on Presidents' Day, Monday, Feb. 15, 2010 - 02/09/10 04:33 AM
YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!If you have the day off of work and you want to give Nia a try, c'mon over.Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work.  A great way to start you week.Nia is a cardio workout.  We typically do it in barefeet, but if you want to wear shoes you are welcome to.  We move to a variety of music doing kicks, punches, side steps, cha-cha-chas, and more.  You can't do … (0 comments)

san jose workout: Nia Is Like Chocolate - 10/10/09 08:44 AM
Can you describe chocolate to someone that has not tasted it?  Can you convey how it tastes?  Do you think they will need to try it for themselves?Well, that is sometimes how people feel about Nia.  It is difficult to explain because it can be so much and so different for so many people.  So you are just invited to try it for yourself.
WHEN: 
Mondays 9:00 AM Tuesdays 6:00 PM Wednesdays 9:00 AM  
WHERE:
Willow Glen/San JoseHalanda Studio across from Rotten Robbies1062 Lincoln Avenue, San Jose, CA 95125 Come join us.    Nia is the workout that your body … (2 comments)

san jose workout: Nia on Labor Day - Mon., Sept. 7, 2009 - 09/01/09 08:40 AM
Nia, the great workout for EveryBODY is still happening on Monday (Labor Day), September 7, 2009 at 9:00 am in San Jose. Since you might have the day off from your job, why don't you come down and give Nia a try.  It is a great way to start the day and the week.  It will help energize you for all the things you have to do on your day "off".  We workout to music in our bare feet.  Bare feet gives us great stability and gives our feet a great workout (yes, feet need exercise too!)  Nia is a workout for everyBODY.  … (2 comments)

san jose workout: Nia --- Three Times a Week In San Jose - 07/15/09 10:21 AM

Monday 9:00 AMTuesday 6:00 PMWednesday 9:00 AMCome to one, come to all, just c'mon down.  We are in Willow Glen (San Jose) at Halanda Studio*.Nia is the workout that your body will love.  Nia is done in bare feet (you can keep you shoes on if you want) to music.  We move as the body was designed to move---that is what helps you feel so great.The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET.  It is up to you----another thing that helps make you feel so great!  You decide, it … (0 comments)

san jose workout: Nia - A Great Workout for EveryBODY - 06/26/09 06:49 AM
Nia IS a workout, come see for yourself.  Try something different. 
Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout!
Barefeet just means low impact, that does not mean low intensity.  You can still get a very intense workout if that is what you want.  Nia is all about YOU!Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. Schedule of Nia in … (0 comments)

san jose workout: Nia - A Great Workout for EveryBODY - 05/11/09 07:15 AM
Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. 
Three evening classes: Two in May and one in June:
Now you can taste the sweet sensation of Nia in Los Gatos.  Los Gatos Health and Fitness is hosting three Nia Classes.  Come discover how Nia can bring pleasure and at the same time be safe and deliver results.
Classes will be held on Tuesdays at 7:15 pm to 8:15 pm   May … (0 comments)