terre: Nia in Los Gatos - cancer benefit
- 03/01/11 09:26 AM
SUNDAY, APRIL 17, 2011 Los Gatos Health and Fitness is allowing me to host a benefit class. This Nia class will benefit the American Cancer Society! The gym and I are donating our time so whatever you give goes to the ACS!!!! The minimum donation is $7.00 The class is the Sunday before Easter Sunday. It is from 11:30 am to 1:00 pm in Los Gatos. You have a lot of time between now and then to take a Nia class if you want. On my site you can get a free class pass, good for a Monday or a Wednesday … (0 comments)
terre: Nia - Summer Classes
- 06/17/10 11:28 AM
Its summer and a great way to start your day before heading off to the beach is Nia. Nia is joyful movement. Come have a joyful summer! Mondays and Wednesday at 9 am (to 10 am) in Willow Glen1062 Lincoln Avenue, San Jose
Visit HelpYouWell.com for: What is Nia info Nia Schedule of Terre's Classes Tips on Nia Benefits of Nia Terre's other services … (0 comments)
terre: Nia - Sunday, June 6th - its a Jam!
- 05/21/10 11:09 AM
Its a jam, a NIA JAM!!!! Nia Jam on Sunday, June 6th. Danville, CA at Two Left Feet Nia Jam Details Spend a couple hours on Sunday dancing and moving with Joy. You don't even realize until AFTER what a GREAT workout you got. If you are new to Nia a Nia Jam is a perfect way to experience it! Come sense Joy while you workout. Terre Pruit, of Help You Well, who has regularly scheduled classes in San Jose will be leading at least one song!
Come see what all the excitement it about. Get the best of a lot of worlds. Nia Jams are a GREAT way to try Nia for the first time. Come sense Joy while you workout. Come exercise, dance, laugh, have fun with different Nia teachers from around the Bay Area and surrounding areas. Need more info.
Terre will be leading at least one song!
… (0 comments)
terre: Nia (Cardio Dance Workout) - FREE Class at 6pm in San Carlos Tuesday, April 6, 2010
- 03/29/10 08:39 AM
Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010, in addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose), On Tuesday, April 6th, 2010 you can come try Nia for FREE in San Carlos. With a Park and Rec Department classes have a minimum number of participants that are required to be signed up in order to ensure the session can be held as scheduled. So, it is best to sign up early to ensure the set of … (0 comments)
terre: Nia - FREE Class, Tuesday, April 6, 2010 at 6pm in San Carlos
- 03/29/10 08:33 AM
In addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose), Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010. On Tuesday, April 6th, 2010 you can come try it for FREE. We do need a minimum number of participants signed up to make sure the session is a go, so it is best to sign up early to ensure the set of classes will be held for the scheduled session. But you can come try it first … (0 comments)
Come to a Nia Exercise Class----Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to music using moves and concepts from martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga)-yet no experience is necessary because the teacher guides you to move at your level. Its an aerobic workout the helps with the health of the joints and muscles, and at the same time relieves … (0 comments)
terre: Nia in San Carlos
- 12/29/09 05:28 PM
Workout - Nia Exercise Fitness That Feels Good! Nia is a non-impact, cardio dance, total body workout that allows you to move your body according to your body's own way. Non-impact does not mean low intensity---you set your own intensity! No experience or specific fitness level is required. Move to a variety of music and different movement forms: martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga), for a total body, mind and spirit connection. Nia offers full-body conditioning; increasing flexibility, agility, strength, stability, and mobility. Experience Nia and feel the joy of movement. YOU'LL … (0 comments)
terre: Nia Playshop, Sat. Nov. 21 at 2:00 pm
- 11/17/09 07:23 AM
Do, Learn, Dance, Play DO - First we will move - Terre will lead the class through a Nia warm up LEARN - We will discuss the movement forms that were blended to help create Nia - We will move while we discuss what Nia borrows from the Martial Arts, the Dance Arts, and the Healing Arts. DANCE - We will do some movements of Nia routines - Here we will see what a great workout Nia is. PLAY - Nia is all about pleasure and fun - During the workout we add the elements of the movement forms to our dance, … (0 comments)
SUNDAY, APRIL 17, 2011 
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