white belt: Nia Is Like Chocolate - 10/10/09 08:44 AM
Can you describe chocolate to someone that has not tasted it?  Can you convey how it tastes?  Do you think they will need to try it for themselves?Well, that is sometimes how people feel about Nia.  It is difficult to explain because it can be so much and so different for so many people.  So you are just invited to try it for yourself.
WHEN: 
Mondays 9:00 AM Tuesdays 6:00 PM Wednesdays 9:00 AM  
WHERE:
Willow Glen/San JoseHalanda Studio across from Rotten Robbies1062 Lincoln Avenue, San Jose, CA 95125 Come join us.    Nia is the workout that your body … (2 comments)

white belt: Nia - A Great Workout for EveryBODY - 05/11/09 07:15 AM
Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. 
Three evening classes: Two in May and one in June:
Now you can taste the sweet sensation of Nia in Los Gatos.  Los Gatos Health and Fitness is hosting three Nia Classes.  Come discover how Nia can bring pleasure and at the same time be safe and deliver results.
Classes will be held on Tuesdays at 7:15 pm to 8:15 pm   May … (0 comments)